My clients would likely describe me as friendly, approachable, kind, and upbeat. I am client centered, meaning I seek to meet each individual wherever they are at and with what they are needing from therapy. I believe that each individual is unique and that therapy is not "one-size-fits-all." I believe that building self-awareness and gaining insight into our unconscious thoughts, feelings and behaviors can promote change and healing.
I believe that change will occur once we allow ourselves to be vulnerable with both ourselves and others. I believe that we can learn a lot about ourselves and the way we relate and attach to others by being curious about our early childhood experiences and family dynamics. I believe that in order to build relationships that thrive, we must take a deep look at ourselves, acknowledge our imperfections, and work to be proud of the person we are becoming.
I believe that our bodies are a powerful resource that can be used to heal trauma and increase happiness if tapped into regularly.
I believe that change will occur once we allow ourselves to be vulnerable with both ourselves and others. I believe that we can learn a lot about ourselves and the way we relate and attach to others by being curious about our early childhood experiences and family dynamics. I believe that in order to build relationships that thrive, we must take a deep look at ourselves, acknowledge our imperfections, and work to be proud of the person we are becoming.
I believe that our bodies are a powerful resource that can be used to heal trauma and increase happiness if tapped into regularly.
Services
A: The answer to this question is different for each individual.
Sometimes people seek therapy because they are feeling stuck, alone, or wanting to change.
Other times, they just need someone to talk to who is willing to listen without judgement, ask thoughtful questions and offer supportive feedback.
There's a common belief that if you go to therapy, it means there's something "wrong with you."
Seeking therapy does not mean there's something wrong with you.
Therapy is a safe, unbiased place for anyone who is wanting to change, heal, work on themselves, or process their experiences.
Sometimes people seek therapy because they are feeling stuck, alone, or wanting to change.
Other times, they just need someone to talk to who is willing to listen without judgement, ask thoughtful questions and offer supportive feedback.
There's a common belief that if you go to therapy, it means there's something "wrong with you."
Seeking therapy does not mean there's something wrong with you.
Therapy is a safe, unbiased place for anyone who is wanting to change, heal, work on themselves, or process their experiences.
I've known Nicole both personally and professionally for many years.
Nicole is gifted as a therapist and has helped many people navigate through early adulthood.
She works from a psychodynamic and attachment-based perspective that will help you get at your real inner dynamics and, in due time, action, so that you can make the changes you want and need.
I am always impressed by what Nicole's patients have learned and retained from their work with her.
Nicole is very approachable, upbeat, kind, and professional.
Nicole is gifted as a therapist and has helped many people navigate through early adulthood.
She works from a psychodynamic and attachment-based perspective that will help you get at your real inner dynamics and, in due time, action, so that you can make the changes you want and need.
I am always impressed by what Nicole's patients have learned and retained from their work with her.
Nicole is very approachable, upbeat, kind, and professional.
Seasonal Affective Disorder (SAD) is a type of depression that's onset is correlated with the change in seasons.
Onset of SAD can occur with any change of season; however, it typically begins in the fall or early winter and goes away in the spring or early summer.
The holidays are an exciting and happy time for many.
It's a time to eat yummy food, reunite with family and friends, and reflect on all that's good in life.
For others, however, the holidays are not so joyful.
The holidays are stressful, anxiety provoking, and emotionally draining.
Onset of SAD can occur with any change of season; however, it typically begins in the fall or early winter and goes away in the spring or early summer.
The holidays are an exciting and happy time for many.
It's a time to eat yummy food, reunite with family and friends, and reflect on all that's good in life.
For others, however, the holidays are not so joyful.
The holidays are stressful, anxiety provoking, and emotionally draining.
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