What would be possible if you woke up every morning with unlimited energy, enthusiasm and passion for life? Without your health, nothing else matters. Stress and adrenal fatigue lead to sleep issues, anxiety and weight gain which can wreak havoc on your quality of life. Wouldn't you like to feel your best in mind, body and spirit? Don't settle for less than 100% optimal function or the idea that you're simply "getting older."
THRIVE is a private practice offering nutrition counseling, supplementation analysis, stress management tools such as biofeedback, functional lab testing for hormones and food sensitivities, detoxification protocols (based on your lab results) and hypnosis as well as health coaching services to help you achieve optimal wellness and experience peak performance in all areas of your life.
In our sessions, you will learn and apply powerful principles to create a vibrant life. In addition to feeling healthier, you will access the energy required to take your fitness, your relationship, your career, and your parenting to the next level.
THRIVE is a private practice offering nutrition counseling, supplementation analysis, stress management tools such as biofeedback, functional lab testing for hormones and food sensitivities, detoxification protocols (based on your lab results) and hypnosis as well as health coaching services to help you achieve optimal wellness and experience peak performance in all areas of your life.
In our sessions, you will learn and apply powerful principles to create a vibrant life. In addition to feeling healthier, you will access the energy required to take your fitness, your relationship, your career, and your parenting to the next level.
Services
Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results.
Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath, to Ericksonian Hypnosis to Sport Nutrition.
Kristina received her health coach certification from the Institute for Integrative Nutrition.
Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath, to Ericksonian Hypnosis to Sport Nutrition.
Kristina received her health coach certification from the Institute for Integrative Nutrition.
This program is for everyone.
It's taught to CEOs, Elite Athletes, Navy Seals, First Responders, Teachers and also folks who have anxiety.
When I learned these techniques it changed my life as I used to buckle under the pressure of public speaking.
Heartmath helped me overcome this fear entirely.
HeartMath is a stress-reduction system which gives people the ability to meet life's many challenges with resiliency and poise.
The HeartMath system has been proven to lower blood pressure, facilitate brain function, improve nervous system and hormonal balance.
It's taught to CEOs, Elite Athletes, Navy Seals, First Responders, Teachers and also folks who have anxiety.
When I learned these techniques it changed my life as I used to buckle under the pressure of public speaking.
Heartmath helped me overcome this fear entirely.
HeartMath is a stress-reduction system which gives people the ability to meet life's many challenges with resiliency and poise.
The HeartMath system has been proven to lower blood pressure, facilitate brain function, improve nervous system and hormonal balance.
Do you find yourself obsessing about your weight when you could be spending energy on more productive things?.
If you answered yes to any of the above, I can tell you with 100% certainty that you can be free of this pain.
Nutrition is intimately connected to our four bodies: physical, mental, emotional and spiritual.
How we nourish ourselves affects our productivity, mood, hormones, and natural radiance.
Most approaches to nutrition dwell on calories, carbs, fats, proteins and counting points.
Instead, I coach my clients to create a happy, healthy life in a way that is enjoyable.
If you answered yes to any of the above, I can tell you with 100% certainty that you can be free of this pain.
Nutrition is intimately connected to our four bodies: physical, mental, emotional and spiritual.
How we nourish ourselves affects our productivity, mood, hormones, and natural radiance.
Most approaches to nutrition dwell on calories, carbs, fats, proteins and counting points.
Instead, I coach my clients to create a happy, healthy life in a way that is enjoyable.
You will be provided a nutrition focused physical exam (looking at hair, skin, tongue, nails) and assessment of body fat and measurements.
Walk away with initial recommendations and inspiration.
This is for the person with limited time but a desire for monthly accountability.
This package includes a monthly 30 min check-in via phone or in-person, 2X/mo group support calls, and 4 questions per month via the Healthie app.
Have me personally write up a rotating weekly meal plan with calculated macros and tailored to your food allergies/specific needs.
Walk away with initial recommendations and inspiration.
This is for the person with limited time but a desire for monthly accountability.
This package includes a monthly 30 min check-in via phone or in-person, 2X/mo group support calls, and 4 questions per month via the Healthie app.
Have me personally write up a rotating weekly meal plan with calculated macros and tailored to your food allergies/specific needs.
I value your input, read what my clients are saying and get ready to write your own testimonial!
I recently completed the Heart Math Program with Kristina Hess and the results have been amazing.
A lifelong golfer and single digit handicap, I always struggled with the mental approach to the game.
I would struggle to maintain focus after a bad shot or a couple of bad holes.
The wheels could come off, and recovery would be challenging.
Through this program, I have learned to stay calm through the inevitable adversity that golf presents and enjoy the most consistent and best golf of my life!
I recently completed the Heart Math Program with Kristina Hess and the results have been amazing.
A lifelong golfer and single digit handicap, I always struggled with the mental approach to the game.
I would struggle to maintain focus after a bad shot or a couple of bad holes.
The wheels could come off, and recovery would be challenging.
Through this program, I have learned to stay calm through the inevitable adversity that golf presents and enjoy the most consistent and best golf of my life!
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