Our day to day can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life. Anyone who wants to embrace your authentic self, overcome your obstacles to move beyond 'survival mode', and create the life you can truly thrive in.
We are committed to providing you with a safe, non-judgmental space to explore the personal development you need to make those adjustments and flourish in your life and we enjoy working with those who would like to take a more health based approach to feeling better. Rise & Thrive Counseling, PLLC offers a holistic view of wellness counseling to teens, adults, couples, and families.
Conveniently located in the Brier Creek area close by to the Research Triangle Park of the Raleigh-Durham area, Rise & Thrive Counseling is committed to providing you the highest quality therapeutic support either in person or via distance counseling.
We are committed to providing you with a safe, non-judgmental space to explore the personal development you need to make those adjustments and flourish in your life and we enjoy working with those who would like to take a more health based approach to feeling better. Rise & Thrive Counseling, PLLC offers a holistic view of wellness counseling to teens, adults, couples, and families.
Conveniently located in the Brier Creek area close by to the Research Triangle Park of the Raleigh-Durham area, Rise & Thrive Counseling is committed to providing you the highest quality therapeutic support either in person or via distance counseling.
Services
EMDR (Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy which allows a person to alleviate emotional discomfort due to difficult experiences that they may encounter throughout their lives.
When we experience something difficult, the way our brain stores these memories affects how we view ourselves, others and the world we live in.
EMDR therapy takes those memories and all the information that is inside (images, beliefs, emotions and physical sensations) and taps into those networks that are creating that emotional discomfort, allowing them to be processed more adaptively.
When we experience something difficult, the way our brain stores these memories affects how we view ourselves, others and the world we live in.
EMDR therapy takes those memories and all the information that is inside (images, beliefs, emotions and physical sensations) and taps into those networks that are creating that emotional discomfort, allowing them to be processed more adaptively.
I strive to encourage people to explore who they are and learn to manage their emotions more effectively while doing so in a way that encompasses a person as a whole, integrating their lifestyle and overall wellness with a holistic approach.
I believe you have control over your own life and know yourself best.
My purpose isn't to tell you what to do, but rather to provide you with the tools and skills in order to feel more freedom, increase your confidence, be inspired, and take care of yourself.
I believe you have control over your own life and know yourself best.
My purpose isn't to tell you what to do, but rather to provide you with the tools and skills in order to feel more freedom, increase your confidence, be inspired, and take care of yourself.
Life can feel like a rollercoaster throwing you around at every twist and turn, leaving you stuck, wondering which way is up or down, and needing to find direction.
Despite these obstacles, you have the strength to brave the ride.
I understand that taking the first step is one of the hardest and I believe you have the power to move forward, find clarity, and take control.
Whichever ride you choose, know that you don't have to jump into the single rider line.
I strive to provide a safe, supportive environment in which you can be authentic, openly express yourself, and explore themes and patterns in your life that have or continue to cause suffering.
Despite these obstacles, you have the strength to brave the ride.
I understand that taking the first step is one of the hardest and I believe you have the power to move forward, find clarity, and take control.
Whichever ride you choose, know that you don't have to jump into the single rider line.
I strive to provide a safe, supportive environment in which you can be authentic, openly express yourself, and explore themes and patterns in your life that have or continue to cause suffering.
Ever have those days where you're left wondering if you're just having a rough week or if it's something more?
Feel like something isn't quite right but just can't figure out what it is?
While I believe that you have the ability to be your own navigator in a word full of uncertainty, you don't have to travel alone!
Therapy can be the first step (or even your tenth step!) to develop and improve your journey and my passion is to help you get that AHA! Moment.
I believe that with your desire for change and with my ability to support you by sharing techniques and tools I can help you tackle the various unpredictabilities.
Feel like something isn't quite right but just can't figure out what it is?
While I believe that you have the ability to be your own navigator in a word full of uncertainty, you don't have to travel alone!
Therapy can be the first step (or even your tenth step!) to develop and improve your journey and my passion is to help you get that AHA! Moment.
I believe that with your desire for change and with my ability to support you by sharing techniques and tools I can help you tackle the various unpredictabilities.
Mental health is as important as physical health but often neglected.
I know it can be difficult to ask for help or know where to find help in the midst of the many challenges life can present.
With my strong desire to help others, I aim to provide a collaborative experience between counselor and client.
Utilizing a team effort to provide assistance when you feel stuck, my role is to support you by guiding with a non-judgmental, outside perspective on where to start that process.
I believe that humans are incredibly resilient and given the right support and coping skills can find a way to overcome enormous obstacles and find peace in their lives.
I know it can be difficult to ask for help or know where to find help in the midst of the many challenges life can present.
With my strong desire to help others, I aim to provide a collaborative experience between counselor and client.
Utilizing a team effort to provide assistance when you feel stuck, my role is to support you by guiding with a non-judgmental, outside perspective on where to start that process.
I believe that humans are incredibly resilient and given the right support and coping skills can find a way to overcome enormous obstacles and find peace in their lives.
Reviews
Be the first to review Rise & Thrive Counseling.
Write a Review
