Oftentimes, when one is forced to face life's challenges alone, it feels unbearable, unchangeable, and/or unsolvable. Having a safe, supportive, and trusting environment is important and necessary to overcome those challenges and live a meaningful and productive life. Our goal is to provide that environment with a refreshing perspective, which will enable you to knock down walls, heal wounds, and conquer obstacles.
Our therapists provide Cognitive Behavioral Therapy (CBT), an empirically supported approach used by many clinicians across the world to treat psychological disorders such as depression and anxiety disorders. CBT has proven effective not only in treating these disorders but also in preventing relapse, common for both depression and anxiety disorders.
CBT focuses on changing not only patterns of thinking that are maladaptive but also the beliefs that underlie such thinking. Anxiety, or persistent and exaggerated worry, is thought to afflict one in four adults across their lifetime.
Our therapists provide Cognitive Behavioral Therapy (CBT), an empirically supported approach used by many clinicians across the world to treat psychological disorders such as depression and anxiety disorders. CBT has proven effective not only in treating these disorders but also in preventing relapse, common for both depression and anxiety disorders.
CBT focuses on changing not only patterns of thinking that are maladaptive but also the beliefs that underlie such thinking. Anxiety, or persistent and exaggerated worry, is thought to afflict one in four adults across their lifetime.
Services
Hidden Stream Counseling was formed by Tanya St. Julien and Mark Harol to bring quality counseling to the Raleigh Metropolitan area and the student populations within the Inner Beltline.
Tanya and Mark met while working at an inpatient psychiatric hospital in Raleigh.
They soon realized they had a common vision and passion for helping others.
Our therapists share a common vision to help our clients succeed in ways that are meaningful to each individual.
We believe that within each person, there exists a hidden stream.
Tanya and Mark met while working at an inpatient psychiatric hospital in Raleigh.
They soon realized they had a common vision and passion for helping others.
Our therapists share a common vision to help our clients succeed in ways that are meaningful to each individual.
We believe that within each person, there exists a hidden stream.
Accepts Blue Cross Blue Shield, Cigna, Aetna, Tricare, Magellan, United Healthcare, and MHN insurances and Private Pay.
Tanya is a Licensed Professional Counselor currently located in Raleigh, NC.
She is a Native of Lafayette, LA and has spent time counseling and training in Louisiana and Texas.
Tanya received her Bachelor's Degree from the University of Louisiana at Lafayette in 2006 and her Master's Degree from Argosy University in Dallas, TX in 2010.
She has worked with adults, adolescents, couples, and families from various demographics with and without mental illness since 2007 and individuals struggling with substance abuse issues since 2010.
Tanya is a Licensed Professional Counselor currently located in Raleigh, NC.
She is a Native of Lafayette, LA and has spent time counseling and training in Louisiana and Texas.
Tanya received her Bachelor's Degree from the University of Louisiana at Lafayette in 2006 and her Master's Degree from Argosy University in Dallas, TX in 2010.
She has worked with adults, adolescents, couples, and families from various demographics with and without mental illness since 2007 and individuals struggling with substance abuse issues since 2010.
Mark received a BA degree in human services at the University of Connecticut.
He received his MS degree in Professional Counseling at Central Connecticut State University.
He is a member of the American Counseling Association, the American Association of Christian Counselors, and The American Board of Christian Sex Therapists.
Mark says, I use Cognitive Behavioral Therapy (CBT).
CBT is the term used for a group of psychological treatments that are based on scientific evidence.
These treatments have been proven to be effective in treating many psychological disorders.
He received his MS degree in Professional Counseling at Central Connecticut State University.
He is a member of the American Counseling Association, the American Association of Christian Counselors, and The American Board of Christian Sex Therapists.
Mark says, I use Cognitive Behavioral Therapy (CBT).
CBT is the term used for a group of psychological treatments that are based on scientific evidence.
These treatments have been proven to be effective in treating many psychological disorders.
Donna Helen is a psychiatric clinical nurse specialist in Raleigh, NC.
She received her nursing education (BSN, MSN) at UNC Chapel Hill and has been a licensed and board certified psychiatric clinical nurse specialist (CNS) since 1997.
Donna Helen has worked with adolescents, adults of all ages, and couples in Asheville and Raleigh, in the client's home, assisted living, in hospitals, long-term care facilities, home health, and private practice.
Her medical background allows her to see each client holistically, especially those who suffer from chronic medical and painful conditions, as well as end of life challenges.
She received her nursing education (BSN, MSN) at UNC Chapel Hill and has been a licensed and board certified psychiatric clinical nurse specialist (CNS) since 1997.
Donna Helen has worked with adolescents, adults of all ages, and couples in Asheville and Raleigh, in the client's home, assisted living, in hospitals, long-term care facilities, home health, and private practice.
Her medical background allows her to see each client holistically, especially those who suffer from chronic medical and painful conditions, as well as end of life challenges.
Sarah Stevens is a licensed clinical social worker located in Raleigh, North Carolina.
She graduated from UNC-School of Social Work with a Master's of Social Work in 2003, and attained her full clinical licensure in 2005.
Sarah gained experience working with families and adolescents at the Institute for Family-Centered Services in Raleigh, and honed her Spanish language skills when she joined the Teach for America Corps.
Sarah later worked for 17 years at the Lucy Daniels Center for Early Childhood, where she helped to create and facilitate a mental health program for young children through Wake Country SmartStart.
She graduated from UNC-School of Social Work with a Master's of Social Work in 2003, and attained her full clinical licensure in 2005.
Sarah gained experience working with families and adolescents at the Institute for Family-Centered Services in Raleigh, and honed her Spanish language skills when she joined the Teach for America Corps.
Sarah later worked for 17 years at the Lucy Daniels Center for Early Childhood, where she helped to create and facilitate a mental health program for young children through Wake Country SmartStart.
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