Unexpressed feelings are a major reason why people experience difficulties and distress in their lives. Nothing is more rewarding than helping a client navigate through their personal and difficult issues. The staff at Sage Minds Counseling in Sachse, Texas work collaboratively with clients to help them find a way to increase their self-awareness, develop ways of relating to others and learn new behaviors to help them reach their personal goals.
Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts. With therapy, we can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors. This insight will enable you to more easily accept what you have found difficult to understand previously.
At Sage Minds Counseling, we aim to create a comfortable, compassionate, nonjudgmental environment to facilitate meaningful change, learn useful coping skills, and gain insight into what's bringing you to counseling to help create a life they want to live.
Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts. With therapy, we can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors. This insight will enable you to more easily accept what you have found difficult to understand previously.
At Sage Minds Counseling, we aim to create a comfortable, compassionate, nonjudgmental environment to facilitate meaningful change, learn useful coping skills, and gain insight into what's bringing you to counseling to help create a life they want to live.
Services
My name is Jennifer Hughes and I am a Licensed Professional Counselor.
When I created my practice, I had two visions in mind.
One, to create a place where clients feel valued and two, a place for clients to receive recognition that their feelings and thoughts are valid and worthwhile.
From a very young age, I wanted to be a therapist, however, counseling is my second career.
I worked in retail while attending undergrad and was promoted several times in my tenure with that company.
I held several management positions while working with-in the stores and ended my career with them as a Human Resources Manager in the corporate office.
When I created my practice, I had two visions in mind.
One, to create a place where clients feel valued and two, a place for clients to receive recognition that their feelings and thoughts are valid and worthwhile.
From a very young age, I wanted to be a therapist, however, counseling is my second career.
I worked in retail while attending undergrad and was promoted several times in my tenure with that company.
I held several management positions while working with-in the stores and ended my career with them as a Human Resources Manager in the corporate office.
I am dedicated to treating the concerns that you bring to therapy.
Whether you bring your family, your relationship, or yourself, our goal is to help you achieve the change that you are hoping for.
With the world ever changing and moving at increased speeds, we can often feel like we are getting pulled in many directions.
This can be stressful for teens and adults alike.
Although life can be pretty amazing at times, it can also be pretty stressful.
Individual counseling can be an effective approach for making healthier choices and positive life changes or simply navigating rough patches.
Whether you bring your family, your relationship, or yourself, our goal is to help you achieve the change that you are hoping for.
With the world ever changing and moving at increased speeds, we can often feel like we are getting pulled in many directions.
This can be stressful for teens and adults alike.
Although life can be pretty amazing at times, it can also be pretty stressful.
Individual counseling can be an effective approach for making healthier choices and positive life changes or simply navigating rough patches.
I am dedicated to treating the concerns that you bring to therapy.
Whether you bring your family, your relationship, or yourself, our goal is to help you achieve the change that you are hoping for.
With the world ever changing and moving at increased speeds, we can often feel like we are getting pulled in many directions.
This can be stressful for teens and adults alike.
Although life can be pretty amazing at times, it can also be pretty stressful.
Individual counseling can be an effective approach for making healthier choices and positive life changes or simply navigating rough patches.
Whether you bring your family, your relationship, or yourself, our goal is to help you achieve the change that you are hoping for.
With the world ever changing and moving at increased speeds, we can often feel like we are getting pulled in many directions.
This can be stressful for teens and adults alike.
Although life can be pretty amazing at times, it can also be pretty stressful.
Individual counseling can be an effective approach for making healthier choices and positive life changes or simply navigating rough patches.
Groups brings together individuals for the safe exchange of differing viewpoints.
It alleviates the feeling of being alone and creates supportive bonds.
When people come into a group therapy setting and interact freely with other members in the group, they usually recreate those difficulties that brought them together in the first place.
Under the direction of Counselor Jennifer Hughes, the group is able to give each other support, offer alternatives, and comfort the other members of the group in such a way that difficulties become resolved and alternative behaviors are learned.
It alleviates the feeling of being alone and creates supportive bonds.
When people come into a group therapy setting and interact freely with other members in the group, they usually recreate those difficulties that brought them together in the first place.
Under the direction of Counselor Jennifer Hughes, the group is able to give each other support, offer alternatives, and comfort the other members of the group in such a way that difficulties become resolved and alternative behaviors are learned.
The wonderful web will tell you that DBT is an evidenced-based psychotherapy that has been proven useful in treating mood disorders, suicidal ideations, self-harm and substance abuse.
It has also been shown effective in treating anxiety, depression.
I will tell you that DBT is an amazing and often life changing treatment for teens who are struggling with regulating their emotions, coping with distress, impulsivity and poor communication.
The goal is to change problematic, destructive behaviors and negative thinking patterns into positive outcomes.
It has also been shown effective in treating anxiety, depression.
I will tell you that DBT is an amazing and often life changing treatment for teens who are struggling with regulating their emotions, coping with distress, impulsivity and poor communication.
The goal is to change problematic, destructive behaviors and negative thinking patterns into positive outcomes.
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