On top of regular talk therapy, XLR8 Fitness and Counseling specialized in incorporating physical fitness to improve mental health. As part of therapy, you can learn how to exercise for your emotions. Since exercise stresses the body to improve and adapt, it can help to heal the brain and reduce disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms.
Bottom line: this program can save lives. Regular talk therapy: Talk therapy at XLR8 can focus on any issue, including: weight loss, trauma, relapse, emotional struggles, etc. Play Therapy: A therapy technique incorporating play to facilitate the therapeutic process. Often used with children, at XLR8 we can offer more active play options! Combination fitness/therapy: Take the session outside the office and into a gym, on a court, or out to the field.
Bottom line: this program can save lives. Regular talk therapy: Talk therapy at XLR8 can focus on any issue, including: weight loss, trauma, relapse, emotional struggles, etc. Play Therapy: A therapy technique incorporating play to facilitate the therapeutic process. Often used with children, at XLR8 we can offer more active play options! Combination fitness/therapy: Take the session outside the office and into a gym, on a court, or out to the field.
Services
On top of regular talk therapy, our therapist work closely with our personal fitness counselors to create a personalized therapeutic exercise programs designed using the concepts of Cognitive Physical Conditioning (CPC) which not only improve the body, but also target the mind.
Since CPC stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms i.e.
Since CPC stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms i.e.
XLR8 Fitness and Counseling is proud to offer Counseling, fitness, and combination groups.
These groups can ALL be covered by insurance (check with your insurance for cost and copay).
EMOSHA is a specialized exercise program that not only improves the body, it improves the mind.
Regular exercise causes our bodies to change so that they can better perform the exercise.
Our bodies become more efficient and healthier.
By incorporating Cognitive Physical Conditioning (CPC), EMOSHA targets these changes - especially the changes that improve the mind - to literally heal and strengthen both body and mind from infirmities caused by stress and trauma.
These groups can ALL be covered by insurance (check with your insurance for cost and copay).
EMOSHA is a specialized exercise program that not only improves the body, it improves the mind.
Regular exercise causes our bodies to change so that they can better perform the exercise.
Our bodies become more efficient and healthier.
By incorporating Cognitive Physical Conditioning (CPC), EMOSHA targets these changes - especially the changes that improve the mind - to literally heal and strengthen both body and mind from infirmities caused by stress and trauma.
XLR8 Fitness now offers an excellent corporate wellness program.
Improve your business and have happier, more productive employees by incorporating a corporate wellness program.
This small investment can have a big trade-off for your company.
Eligibility depends on insurance.
For confidentiality, it is never disclosed to the company if an employee is participating in counseling.
Improve your business and have happier, more productive employees by incorporating a corporate wellness program.
This small investment can have a big trade-off for your company.
Eligibility depends on insurance.
For confidentiality, it is never disclosed to the company if an employee is participating in counseling.
XLR8 Fitness and Counseling is now sponsoring sports teams for mental health!
We may be able to pay the individual fees for personal training, sports team, or fitness membership for anyone who is enrolled in any outpatient counseling program* Contact us today to find out how you or a friend can join a free sports team or fitness class, or have us sponsor your membership to your favorite local gym.
Individualized training is also available.
Even if you are not interested in the sponsorship program you can still sign up to be on one of these teams.
We may be able to pay the individual fees for personal training, sports team, or fitness membership for anyone who is enrolled in any outpatient counseling program* Contact us today to find out how you or a friend can join a free sports team or fitness class, or have us sponsor your membership to your favorite local gym.
Individualized training is also available.
Even if you are not interested in the sponsorship program you can still sign up to be on one of these teams.
My name is Melina Stephenson.
I have nearly a decade of PT experience, and I have helped hundreds of people to reach their goals.
My approach to fitness is both scientific and holistic by understanding how the mind and body are connected.
I have multiple certifications including NASM CPT and Nutrition Specialist, CFSC, FMS and NLP.
I understand how life can put hurdles on your fitness journey and I have the tools to get you back in the race!
I will challenge your muscles and nurture your soul with the best techniques.
I have nearly a decade of PT experience, and I have helped hundreds of people to reach their goals.
My approach to fitness is both scientific and holistic by understanding how the mind and body are connected.
I have multiple certifications including NASM CPT and Nutrition Specialist, CFSC, FMS and NLP.
I understand how life can put hurdles on your fitness journey and I have the tools to get you back in the race!
I will challenge your muscles and nurture your soul with the best techniques.
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