Are you facing your first major life transition? You may be transitioning to college or getting your first job and figuring out "adulting" and all the stressors that brings as a young adult. You have a fear of failure and aren't sure you can trust yourself to make the best decision to move forward. You are uncertain about what direction you want to go in and wonder if you are on the right career path.
You feel easily overwhelmed and you've been struggling with worry for so long, you don't remember what your life was like without it. It causes issues in your relationship, your job and your friendships. You feel others are always judging you and its hard to feel confident in yourself. You keep your feelings locked away and have a difficult time opening up to others.
You find yourself saying "yes" and agreeing to demands and requests from friends and family even though you know its not what you want to do. You want to please others and be liked but it is at a cost to your own mental, physical and spiritual health.
You feel easily overwhelmed and you've been struggling with worry for so long, you don't remember what your life was like without it. It causes issues in your relationship, your job and your friendships. You feel others are always judging you and its hard to feel confident in yourself. You keep your feelings locked away and have a difficult time opening up to others.
You find yourself saying "yes" and agreeing to demands and requests from friends and family even though you know its not what you want to do. You want to please others and be liked but it is at a cost to your own mental, physical and spiritual health.
Services
I am a Licensed Clinical Mental Health Counselor and I would love to work with you.
I graduated from East Carolina University with a Bachelor of Science in Special Education and a minor in Psychology.
I earned a Master of Arts in Counseling from North Carolina Central University.
I spent many years as a teacher and school counselor before deciding to work in private practice.
When you encounter inevitable obstacles in life, I believe all the answers are within you and they can be discovered through counseling.
I graduated from East Carolina University with a Bachelor of Science in Special Education and a minor in Psychology.
I earned a Master of Arts in Counseling from North Carolina Central University.
I spent many years as a teacher and school counselor before deciding to work in private practice.
When you encounter inevitable obstacles in life, I believe all the answers are within you and they can be discovered through counseling.
Anxious thoughts seem to swoop into your mind on a daily basis and seem to have a hold on you no matter what you do to stop them.
You are tired of feeling "stuck" and not able to move forward past the difficult events and traumas of your life.
Other people don't seem to understand why you can't move on and just "let it go."
The anxiety you feel gets overwhelming at times and you wonder if it will ever decrease.
These thoughts come into your mind frequently: "Things will never get better for me' "No one else is feeling the way that I do" "I am a total screw up and can't seem to get my life together" "What if I lose my job?
You are tired of feeling "stuck" and not able to move forward past the difficult events and traumas of your life.
Other people don't seem to understand why you can't move on and just "let it go."
The anxiety you feel gets overwhelming at times and you wonder if it will ever decrease.
These thoughts come into your mind frequently: "Things will never get better for me' "No one else is feeling the way that I do" "I am a total screw up and can't seem to get my life together" "What if I lose my job?
Since you are here on my About Me page, I know you are looking for something different.
You are looking for a way to find more control over your emotions and be able to open up more about your feelings.
You are tired of worrying all the time and what you are doing to cope is not working.
You still have that negative voice in your head that constantly criticizes you and you don't know how to quiet it down.
You want to feel more confident and happy but are unsure if that's possible on your own.
You've reached a breaking point and you feel ready to get help.
You are looking for a way to find more control over your emotions and be able to open up more about your feelings.
You are tired of worrying all the time and what you are doing to cope is not working.
You still have that negative voice in your head that constantly criticizes you and you don't know how to quiet it down.
You want to feel more confident and happy but are unsure if that's possible on your own.
You've reached a breaking point and you feel ready to get help.
The transition to adulthood can be a struggle when you discover it is not what you thought it would be.
There are so many major changes you face in your life such as moving out of your parents house, starting college, and managing finances.
Beginning a new career can be filled some excitement but also worries, fears, doubts and a great deal of uncertainty.
Today there are more pressures and stressors that young adults of the past may not have dealt with.
Dealing day in and day out with these pressures can feel overwhelming.
There are so many major changes you face in your life such as moving out of your parents house, starting college, and managing finances.
Beginning a new career can be filled some excitement but also worries, fears, doubts and a great deal of uncertainty.
Today there are more pressures and stressors that young adults of the past may not have dealt with.
Dealing day in and day out with these pressures can feel overwhelming.
Your world has turned upside down since the loss of your loved one.
Nothing is the same and you feel lost and alone.
You feel so tired and its hard to even get the simplest tasks done.
Its hard for you to concentrate and you are not sure how to move on with your life without them.
You just want to be alone and reminders of your loved one are everywhere causing you more pain.
You've lost your appetite and are struggling to make decisions right now.
Our Counselors help by first giving you the space to help you explore your feelings, explore the lost relationship and understand the process of grief.
Nothing is the same and you feel lost and alone.
You feel so tired and its hard to even get the simplest tasks done.
Its hard for you to concentrate and you are not sure how to move on with your life without them.
You just want to be alone and reminders of your loved one are everywhere causing you more pain.
You've lost your appetite and are struggling to make decisions right now.
Our Counselors help by first giving you the space to help you explore your feelings, explore the lost relationship and understand the process of grief.
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