Sometimes life is just hard. Therapy can help navigate challenges experienced in life by providing a safe, nonjudgmental environment in which feelings can be heard and validated and behavior patterns can be challenged to provide a more fulfilling and meaningful life. I am a compassionate individual who values the opportunity to be a part of your journey by working with you to bring awareness, identify strengths, challenge old thoughts and behaviors and cultivate personal growth.
My style of therapy is to help guide and support you in making these changes by using a variety of techniques that work best for each individual. I tend to draw on a combination of techniques from Cognitive Behavioral Therapy, Humanistic, and Mindfulness. I honor and respect each and every individual who finds the courage within to ask for help and look forward to supporting you on your journey to a better you.
I received my Bachelor of Science (B.S.) degree from Northwest Missouri State University in Psychology in 2006 and my Master of Science (M.S.) in Counseling at the University of Wyoming in 2012.
My style of therapy is to help guide and support you in making these changes by using a variety of techniques that work best for each individual. I tend to draw on a combination of techniques from Cognitive Behavioral Therapy, Humanistic, and Mindfulness. I honor and respect each and every individual who finds the courage within to ask for help and look forward to supporting you on your journey to a better you.
I received my Bachelor of Science (B.S.) degree from Northwest Missouri State University in Psychology in 2006 and my Master of Science (M.S.) in Counseling at the University of Wyoming in 2012.
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