A place to be heard. To explore and express yourself without fear of judgement. A place to be understood. A place to slow down, to notice what is going on, to find greater connection with how you feel. A place for working-through, to formulate ideas and process your experience. A person that will be present and listen with compassion. A person that will remain curious about you and will seek to understand your experience, will ask for clarification when needed and will provide honest communication.
A person who sees you as equal, doing a lot of things well and worth listening to. A relationship that is secure and reliable. A relationship that is safe, where disclosure can happen freely and confidentiality is taken seriously. A relationship that is dynamic, open to change and finding ways to connect. A relationship that is close, where reflection can happen safely and moments are shared together.
I am a licensed professional counselor with an MA in counseling. I received an emphasis in Marriage, Family & Couples and took additional courses in spiritual formation.
A person who sees you as equal, doing a lot of things well and worth listening to. A relationship that is secure and reliable. A relationship that is safe, where disclosure can happen freely and confidentiality is taken seriously. A relationship that is dynamic, open to change and finding ways to connect. A relationship that is close, where reflection can happen safely and moments are shared together.
I am a licensed professional counselor with an MA in counseling. I received an emphasis in Marriage, Family & Couples and took additional courses in spiritual formation.
Services
Individual therapy often begins with a breaking point, rock bottom, or feeling that "something's off."
It often has a focus of stopping unwanted or addictive behaviors, understanding relational distress, working through trauma, processing grief/loss, managing stress or simply feeling better.
Working to expand your ability to access and observe how you feel, to be flexible and regulated emotionally, to understand and communicate your emotions.
Working to increase your ability to reflect on your mental state, to think psychologically and to understand the mental state of others.
It often has a focus of stopping unwanted or addictive behaviors, understanding relational distress, working through trauma, processing grief/loss, managing stress or simply feeling better.
Working to expand your ability to access and observe how you feel, to be flexible and regulated emotionally, to understand and communicate your emotions.
Working to increase your ability to reflect on your mental state, to think psychologically and to understand the mental state of others.
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