I meet each client with deep empathy and optimism, working to empower clients to tap into inner strengths, learn new ways to overcome challenges, and reach your goals. For 11 years, I have guided clients to wellness by implementing the top evidence-based treatment approaches for trauma, anxiety, depression and other challenges. Therapy is a a time and space for us to collaboratively explore ways to better manage difficulties and find a path toward healing and fulfillment.
I work to tailor the therapeutic process to meet your individual needs. Some prefer a more structured approach with step-by-step guidance, while others prefer a more exploratory atmosphere with insight-oriented discussions. Whether there is a need to look back for a time to process a painful past or instead to focus on creating a positive vision and road map forward, I respect and support each person's journey as unique and sacred.
Beginning therapy can be a daunting endeavor, especially if you are a trauma survivor, facing crippling anxiety or depression, or are overwhelmed with life challenges.
I work to tailor the therapeutic process to meet your individual needs. Some prefer a more structured approach with step-by-step guidance, while others prefer a more exploratory atmosphere with insight-oriented discussions. Whether there is a need to look back for a time to process a painful past or instead to focus on creating a positive vision and road map forward, I respect and support each person's journey as unique and sacred.
Beginning therapy can be a daunting endeavor, especially if you are a trauma survivor, facing crippling anxiety or depression, or are overwhelmed with life challenges.
Services
Tiffany is a board certified Licensed Independent Clinical Social Worker with 14 years of experience working with adults, teens, families, and children in a variety of mental health settings.
She has worked as a psychotherapist and outpatient clinician in mental health clinics, community service agencies, and hospital settings.
She earned her Master of Social Work graduate degree from Boston College in 2008 with a concentration in Adult Health and Mental Health.
Tiffany specializes in working with adults and teens dealing with trauma, depression, anxiety, and relationship challenges, but has experience treating a wide range of mental health issues.
She has worked as a psychotherapist and outpatient clinician in mental health clinics, community service agencies, and hospital settings.
She earned her Master of Social Work graduate degree from Boston College in 2008 with a concentration in Adult Health and Mental Health.
Tiffany specializes in working with adults and teens dealing with trauma, depression, anxiety, and relationship challenges, but has experience treating a wide range of mental health issues.
At Mindful Grove Counseling, I offer a safe space for adults and teens to engage in ongoing weekly therapy on a one-on-one basis.
Sessions are generally 45 minutes but certain treatment approaches may be longer and can be tailored to your individual needs.
The initial intake appointment is a time to connect and gather background information that helps paint a picture of you as a whole person.
Therapy is a journey that begins with the desire to find support in the face of challenges, pain, and the desire for change in your life.
Sessions are generally 45 minutes but certain treatment approaches may be longer and can be tailored to your individual needs.
The initial intake appointment is a time to connect and gather background information that helps paint a picture of you as a whole person.
Therapy is a journey that begins with the desire to find support in the face of challenges, pain, and the desire for change in your life.
Also known as DBT, this modality teaches clients skills to better manage challenging emotions and develop new ways of tolerating distress by learning relaxation and mindfulness techniques.
It also offers strategies to develop healthy communication skills and navigate interpersonal conflict.
Learn more about DBT.
Based on the idea that dysfunctional thought patterns lead to distressing emotions and unwanted behaviors, CBT offers solutions by challenging unhealthy thoughts and replacing them with more helpful, balanced thoughts allowing for regulation of distressing emotions.
It also offers strategies to develop healthy communication skills and navigate interpersonal conflict.
Learn more about DBT.
Based on the idea that dysfunctional thought patterns lead to distressing emotions and unwanted behaviors, CBT offers solutions by challenging unhealthy thoughts and replacing them with more helpful, balanced thoughts allowing for regulation of distressing emotions.
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