Dr. Urban has 25 years of experience treating anxiety and depression and hundreds of patients who having shed the shackles of darkness and fear actualized their potentials. Her method of treating anxiety and depression is based not only on well established and effective techniques but also on the most current research in the fields of clinical psychology, neuropsychology and medicine.
Each patient is treated as a unique individual and treatment is tailored to his/her needs and sensitivities. Emotional trauma and depression are often accompanied by physical illness and bodily pain. Managing physical pain whether due to trauma or illness is crucial and effective pain management techniques are taught. For people with cancer, arthritis, diabetes, headaches, and residual pain from surgery, injuries and accidents, Dr Urban's techniques can be priceless.
Dr. Urban, a psychologist known throughout Monmouth County and Ocean County for her work, is right here for you in Sea Girt, New Jersey! I have seen other therapists (while away at college) but Dr. Urban is the only one who has fostered empowerment in me and has helped me to challenge my assumptions.
Each patient is treated as a unique individual and treatment is tailored to his/her needs and sensitivities. Emotional trauma and depression are often accompanied by physical illness and bodily pain. Managing physical pain whether due to trauma or illness is crucial and effective pain management techniques are taught. For people with cancer, arthritis, diabetes, headaches, and residual pain from surgery, injuries and accidents, Dr Urban's techniques can be priceless.
Dr. Urban, a psychologist known throughout Monmouth County and Ocean County for her work, is right here for you in Sea Girt, New Jersey! I have seen other therapists (while away at college) but Dr. Urban is the only one who has fostered empowerment in me and has helped me to challenge my assumptions.
Services
Dr. Urban offers individual, couples and family counseling.
Depending upon your goals, she will help you determine which therapy is best suited to your needs.
We live in a very complex and competitive society, stress is unavoidable what is avoidable is turning stress into an anxiety disorder.
Anxiety disorders are serious and without appropriate therapy they get worse not better overtime.
For everyday stress I do relaxation training and cognitive restructuring but for anxiety disorders more intense therapy is required to teach the patient appropriated coping skills, assertiveness, conflict resolution and boundary setting.
Depending upon your goals, she will help you determine which therapy is best suited to your needs.
We live in a very complex and competitive society, stress is unavoidable what is avoidable is turning stress into an anxiety disorder.
Anxiety disorders are serious and without appropriate therapy they get worse not better overtime.
For everyday stress I do relaxation training and cognitive restructuring but for anxiety disorders more intense therapy is required to teach the patient appropriated coping skills, assertiveness, conflict resolution and boundary setting.
Dr. Urban has had 25 years of experience as a therapist and lecturer.
She has had special training in anxiety, depression, eating disorders and traumatic stress.
Dr. Urban is certified by the American Academy of Experts in Traumatic Stress.
She is also affiliated with the Jersey Shore Medical Center and well connected to the medical community, in fact, physicians and other therapists seek her help and refer their patients and loved ones to her care.
Writing and lecturing helps me reach people who otherwise might not get the information they need.
She has had special training in anxiety, depression, eating disorders and traumatic stress.
Dr. Urban is certified by the American Academy of Experts in Traumatic Stress.
She is also affiliated with the Jersey Shore Medical Center and well connected to the medical community, in fact, physicians and other therapists seek her help and refer their patients and loved ones to her care.
Writing and lecturing helps me reach people who otherwise might not get the information they need.
Dr. Urban is INCREDIBLE.
She literally saved my life and continues to help me with my stress, anxiety, and whatever else comes up.
I have been seeing Dr. Urban every week (at least once a week!) for the past year and she really has brought out the best in me.
Before this, I had never talked to anyone before and was scared/ashamed.
Now I tell all of my friends how great it is to see a therapist.
It is so great to see Dr. Urban and I can honestly say I do not know where I would be without her.
I was a patient of yours many yrs ago in 1994.
She literally saved my life and continues to help me with my stress, anxiety, and whatever else comes up.
I have been seeing Dr. Urban every week (at least once a week!) for the past year and she really has brought out the best in me.
Before this, I had never talked to anyone before and was scared/ashamed.
Now I tell all of my friends how great it is to see a therapist.
It is so great to see Dr. Urban and I can honestly say I do not know where I would be without her.
I was a patient of yours many yrs ago in 1994.
Reviews
Be the first to review Urban Mena, Psy D.
Write a Review
