Through counseling and empathic support, I help women and teen girls improve self-esteem and effectively manage depression and anxiety in order to live a more fulfilled life. My ability to help you heal and support comes from my own scars and personal history, as well as 17+ years of professional experience with women and teen counseling. The knowledge of self improvement comes from a unique place best understood by another woman who has been there and understands.
Through counseling you gain strength, self-confidence and emotional stamina. Instead of feeling overwhelmed by your experiences you can surface a much smarter, self-reliant person more able to manage depression and anxiety so you can search out healthy situations that sustain and nurture you. I want to make sure you know how much of a positive influence you have made in my life the past year.
I always felt more empowered leaving your sessions then when I walked in. I constantly think back to little pointers you have told me along the way.
Through counseling you gain strength, self-confidence and emotional stamina. Instead of feeling overwhelmed by your experiences you can surface a much smarter, self-reliant person more able to manage depression and anxiety so you can search out healthy situations that sustain and nurture you. I want to make sure you know how much of a positive influence you have made in my life the past year.
I always felt more empowered leaving your sessions then when I walked in. I constantly think back to little pointers you have told me along the way.
Services
Although life has happened to you, you are not a victim!
I will hold your hand and walk with you through the pain - I will also gently push you when you need it.
I'm just like you.
I've had many of the same experiences you have - unfortunate life events contributed to many years of dysfunctional thinking and behaving that didn't serve me well.
With experience, age, education, and therapy myself, I've gained much wisdom.
Adverse experiences and the things I've done wrong have taught me the most about life.
I will hold your hand and walk with you through the pain - I will also gently push you when you need it.
I'm just like you.
I've had many of the same experiences you have - unfortunate life events contributed to many years of dysfunctional thinking and behaving that didn't serve me well.
With experience, age, education, and therapy myself, I've gained much wisdom.
Adverse experiences and the things I've done wrong have taught me the most about life.
Learning to be o.k. with who you are, where you are - is an important first step toward self-empowerment.
We will discuss ways in which you can strengthen and inspire yourself to live your most authentic life with your own resources.
Women's therapy is so important to your well-being because our private sessions give you the time to work on yourself.
As a woman who has gone through her own traumas and losses, I understand that good mental health key to your living the best, most fulfilled life you deserve.
We will discuss ways in which you can strengthen and inspire yourself to live your most authentic life with your own resources.
Women's therapy is so important to your well-being because our private sessions give you the time to work on yourself.
As a woman who has gone through her own traumas and losses, I understand that good mental health key to your living the best, most fulfilled life you deserve.
I am an in-network provider for many insurance companies: Premera, Regence, Aetna, First Choice, Blue Cross/Blue Shield, GEHA.
And Employee Assistance Program Wellspring and Compysch.
Services may be covered in full or in part by your health insurance or employee assistance program.
The coverage for our work will depend on your particular policy, not the insurance company itself.
Please check your coverage carefully by asking the following questions:.
Clients MUST contact their insurance provider to confirm benefit, eligibility and coverage information before their first visit.
And Employee Assistance Program Wellspring and Compysch.
Services may be covered in full or in part by your health insurance or employee assistance program.
The coverage for our work will depend on your particular policy, not the insurance company itself.
Please check your coverage carefully by asking the following questions:.
Clients MUST contact their insurance provider to confirm benefit, eligibility and coverage information before their first visit.
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