Do others see you as someone who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many people suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present.
Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery. Our approach focuses on developing a safe, collaborative relationship where new insights and change is possible.
Together we can discover healthy ways to cope with difficult feelings and break the cycles that are preventing you from living the life you want. You CAN find a newfound sense of fulfillment, peace and well-being. Through counseling, psychotherapy and expressive arts therapy we specialize in offering hope to families in Mercer, Bucks, Hunterdon and Somerset counties struggling with the effects of trauma (Post Traumatic Stress Disorder), anxiety, addiction and LGBT concerns.
Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery. Our approach focuses on developing a safe, collaborative relationship where new insights and change is possible.
Together we can discover healthy ways to cope with difficult feelings and break the cycles that are preventing you from living the life you want. You CAN find a newfound sense of fulfillment, peace and well-being. Through counseling, psychotherapy and expressive arts therapy we specialize in offering hope to families in Mercer, Bucks, Hunterdon and Somerset counties struggling with the effects of trauma (Post Traumatic Stress Disorder), anxiety, addiction and LGBT concerns.
Services
I am currently accepting patients in our Pennington, New Jersey location.
I am a licensed clinical social worker (LCSW) with 16+ years of individual and group therapy experience with adult clients in both in-patient and outpatient mental health settings.
My specialty focus areas have included addiction and trauma issues as well as gay, lesbian, bixexual, transgender and intersex concerns.
I practice within the context of relational-cultural therapy and am passionate about the ability of compassionate, mutual relationships to heal.
I am a licensed clinical social worker (LCSW) with 16+ years of individual and group therapy experience with adult clients in both in-patient and outpatient mental health settings.
My specialty focus areas have included addiction and trauma issues as well as gay, lesbian, bixexual, transgender and intersex concerns.
I practice within the context of relational-cultural therapy and am passionate about the ability of compassionate, mutual relationships to heal.
Blending conventional and alternative approaches, we at Healing & Recovery Arts draw on a variety of styles and techniques to incorporate what will be most helpful for each client.
We work with each client to help them build on their strengths to identify and achieve life goals.
Integrated creative arts in counselling, i.e. the use of art, music, poetry and movement in psychotherapy.
With a comfortable and supportive atmosphere, clients achieve the personal growth they're striving for.
We work with each client to help them build on their strengths to identify and achieve life goals.
Integrated creative arts in counselling, i.e. the use of art, music, poetry and movement in psychotherapy.
With a comfortable and supportive atmosphere, clients achieve the personal growth they're striving for.
This supportive therapy group is a safe place for women who have completed a course in Dialectical Behavior Therapy Skills Training and want to keep their skills fresh while experiencing the support of others building lives worth living.
Group includes weekly mindfulness practice, skill review and discussion.
This supportive therapy group is a safe place for women to explore and express their dreams, worries and hopes that come along while traveling down the path to womanhood.
Through guided imagery, relaxation and the use of painting, making collages and writing, we will support each others process of self-discovery and spiritual growth.
Group includes weekly mindfulness practice, skill review and discussion.
This supportive therapy group is a safe place for women to explore and express their dreams, worries and hopes that come along while traveling down the path to womanhood.
Through guided imagery, relaxation and the use of painting, making collages and writing, we will support each others process of self-discovery and spiritual growth.
At Healing And Recovery Arts, we believe that sometimes talking is not enough.
The use of the arts in therapy is a way to access feelings that may be difficulty to describe.
In addition the arts allow a means of expression that utilizes our whole brains and expressing feelings through art, music or movement can help not only describe our inner worlds but also help us to heal and even transform them.
Catherine Wetzell's masters degree in Expressive Therapy enables her to guide clients in utilizing the arts in conjunction.
The use of the arts in therapy is a way to access feelings that may be difficulty to describe.
In addition the arts allow a means of expression that utilizes our whole brains and expressing feelings through art, music or movement can help not only describe our inner worlds but also help us to heal and even transform them.
Catherine Wetzell's masters degree in Expressive Therapy enables her to guide clients in utilizing the arts in conjunction.
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