You need a safe space to explore your emotions and express your feelings. You and your family need help as you deal with the anxiety, uncertainty, and stress that are all too common today. Our team of therapists can help you heal, grow, and become more resilient during challenging times. And yet, all of these new stresses can leave you feeling very lonely and isolated.
You and your loved ones need a new kind of support to deal with everything from big transitions to everyday tensions. At Be Well Counseling Services, we're here to help you cope with the feelings of depression, anxiety, fear, and grief that make life particularly hard right now. Therapy sessions with our compassionate, dedicated counselors offer you the time and space to reflect and heal.
We are story keepers and healers who empower you to discover self-acceptance and self-love. When you come to us for support you'll get the mental tools and find the emotional perspective that will help you navigate change while you find new ways to grow and thrive.
You and your loved ones need a new kind of support to deal with everything from big transitions to everyday tensions. At Be Well Counseling Services, we're here to help you cope with the feelings of depression, anxiety, fear, and grief that make life particularly hard right now. Therapy sessions with our compassionate, dedicated counselors offer you the time and space to reflect and heal.
We are story keepers and healers who empower you to discover self-acceptance and self-love. When you come to us for support you'll get the mental tools and find the emotional perspective that will help you navigate change while you find new ways to grow and thrive.
Services
Life is never easy, but it seems as if everything has become at least ten times harder this year.
Nagging anxiety, episodes of depression, and feelings of hopelessness that you have been managing on your own for a long time suddenly feel impossible to handle.
Perhaps you find you're struggling to maintain your mental health for the first time and you're feeling disoriented in your own life.
While we cannot predict or control what happens next when it comes to global events, you can develop your inner strength and resilience that you need to meet the next challenge.
Nagging anxiety, episodes of depression, and feelings of hopelessness that you have been managing on your own for a long time suddenly feel impossible to handle.
Perhaps you find you're struggling to maintain your mental health for the first time and you're feeling disoriented in your own life.
While we cannot predict or control what happens next when it comes to global events, you can develop your inner strength and resilience that you need to meet the next challenge.
There are probably a dozen stories you could think of right away.
They would only just barely begin to scratch the surface of why you often feel like you can't be yourself a lot of the time.
Instead, take a moment to simply acknowledge that, way too often, you struggle with feeling like you're "enough."
Enough as a mom, as a wife, as a daughter, as a friend, as member of your workplace or community.
These days, women are struggling with feelings of "not enoughness" in nearly every corner of life.
They would only just barely begin to scratch the surface of why you often feel like you can't be yourself a lot of the time.
Instead, take a moment to simply acknowledge that, way too often, you struggle with feeling like you're "enough."
Enough as a mom, as a wife, as a daughter, as a friend, as member of your workplace or community.
These days, women are struggling with feelings of "not enoughness" in nearly every corner of life.
Equine Facilitated Psychotherapy is a unique and powerful way to access and understand your feelings, resolve past trauma, and help you cope with life's challenges.
There are certain experiences in life that seem almost impossible to put into words.
My experience with horses - as an individual, as a therapist, and as a mother - fits into that category.
We had to drive an hour and a half to get to a barn that offered the services we needed, but after just the first few minutes, we knew it was worth it.
There are certain experiences in life that seem almost impossible to put into words.
My experience with horses - as an individual, as a therapist, and as a mother - fits into that category.
We had to drive an hour and a half to get to a barn that offered the services we needed, but after just the first few minutes, we knew it was worth it.
A therapist who is attuned to your specific needs and story will help you find the balance between "feeling the feelings" and learning how to shift your attitudes and behaviors.
When you feel empowered to navigate your emotions and your reactions, you grow as a person and your whole life can change.
Hi, I'm Ellie Johnson and I'm a licensed graduate social worker and I am here to help you cope with issues related to anxiety, depression, low self-esteem, trauma, and grief.
I'm especially passionate about working with caring professionals, first responders, and members of the LGBTQ community.
When you feel empowered to navigate your emotions and your reactions, you grow as a person and your whole life can change.
Hi, I'm Ellie Johnson and I'm a licensed graduate social worker and I am here to help you cope with issues related to anxiety, depression, low self-esteem, trauma, and grief.
I'm especially passionate about working with caring professionals, first responders, and members of the LGBTQ community.
Whether we have an online session or meet in the office, therapy can help you heal and grow.
My clients call on me when they're dealing with depression and anxiety.
Parents are most likely to reach out when they see changes in their child's mood or behavior and when the entire family begins to struggle because one person is really hurting.
Depending on your needs, your course of treatment might include a combination of techniques like mind-body practices, cognitive behavioral therapy, play therapy, social-emotional learning, and art therapy.
My clients call on me when they're dealing with depression and anxiety.
Parents are most likely to reach out when they see changes in their child's mood or behavior and when the entire family begins to struggle because one person is really hurting.
Depending on your needs, your course of treatment might include a combination of techniques like mind-body practices, cognitive behavioral therapy, play therapy, social-emotional learning, and art therapy.
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