ColWen Counseling Services, PLLC provides individual private therapy to adolescents (14+) and adults in the Triangle area of NC. Today is the day in which you've taken the first step towards achieving personal growth and well being. My focus will be on helping you navigate life's difficult roadblocks, unexpected changes, relationship struggles and the day-to-day challenges impacting your quality of life.
The counseling journey can offer you a powerful pathway toward understanding your personal situation and can provide you with techniques to help you achieve your goals. I invite you to learn more about me, my services and the counseling process by navigating below and the tabs above. The counseling process is based on honesty and collaboration. I believe each person is unique and has their own experiences and expectations.
It is my intention that we will work together in a safe, comfortable, and respectful environment to accomplish and address what it is that is important to you. I work mostly with Cognitive Behavioral techniques but I draw from a variety of theoretical orientations and will always be focused on working with your individual needs.
The counseling journey can offer you a powerful pathway toward understanding your personal situation and can provide you with techniques to help you achieve your goals. I invite you to learn more about me, my services and the counseling process by navigating below and the tabs above. The counseling process is based on honesty and collaboration. I believe each person is unique and has their own experiences and expectations.
It is my intention that we will work together in a safe, comfortable, and respectful environment to accomplish and address what it is that is important to you. I work mostly with Cognitive Behavioral techniques but I draw from a variety of theoretical orientations and will always be focused on working with your individual needs.
Services
I am a trained and experienced Licensed Clinical Mental Health Counselor (LCMHC) serving the Triangle area of North Carolina.
I have been working in the mental health field for over 20 years and in a variety of behavioral health settings in both New Jersey and North Carolina.
This includes providing therapeutic and consultation services to adolescents and adults dealing with depression, anxiety, substance abuse, trauma and workplace issues.
I earned a Master's degree in Clinical Psychology from Fairleigh Dickinson University in Madison, NJ.
I have been working in the mental health field for over 20 years and in a variety of behavioral health settings in both New Jersey and North Carolina.
This includes providing therapeutic and consultation services to adolescents and adults dealing with depression, anxiety, substance abuse, trauma and workplace issues.
I earned a Master's degree in Clinical Psychology from Fairleigh Dickinson University in Madison, NJ.
Feeling "stuck" is common among men grappling with day-to-day pressures and challenges.
ColWen Counseling specializes in counseling men about their lives and relationships so that they can live a happier and healthier life.
Separation and/or divorce presents many unique challenges and hurdles to overcome.
When relationships end, often painful and difficult decisions need to be made that cause a lot of emotional stress and pressure, especially when children are involved.
If you're struggling to adapt to co-parenting; deal with financial stress; manage a blended family circumstance; or remain connected with your children post-divorce, we can work through these obstacles and develop strategies for managing them.
ColWen Counseling specializes in counseling men about their lives and relationships so that they can live a happier and healthier life.
Separation and/or divorce presents many unique challenges and hurdles to overcome.
When relationships end, often painful and difficult decisions need to be made that cause a lot of emotional stress and pressure, especially when children are involved.
If you're struggling to adapt to co-parenting; deal with financial stress; manage a blended family circumstance; or remain connected with your children post-divorce, we can work through these obstacles and develop strategies for managing them.
As teenagers begin to assert their independence and find their own identity, many experience behavioral changes that may seem unpredictable.
While some changes and actions are a normal part of adolescent transition, a troubled teen will typically display repeated at-risk behaviors, such as violence, trouble at school, drinking, drug use, sex, and self-harm.
They may also exhibit symptoms of mental health problems, including depression or anxiety.
Repeated negative behavior is typically a sign of underlying trouble.
While some changes and actions are a normal part of adolescent transition, a troubled teen will typically display repeated at-risk behaviors, such as violence, trouble at school, drinking, drug use, sex, and self-harm.
They may also exhibit symptoms of mental health problems, including depression or anxiety.
Repeated negative behavior is typically a sign of underlying trouble.
It's a continuous cycle of new changes and challenges presented at each and every stage of a child's growth right through and into their young adulthood.
You weave in and out of emotions and overall concern as your teenager navigates his or her pathway.
During what typically will be a stressful and trying time for your teenager, it's normal for you to be struggling with your own emotions and expectations.
You may find it difficult to connect and communicate with your child or perhaps you may experience increased worry and concern over the choices your child is making or behavior they are displaying.
You weave in and out of emotions and overall concern as your teenager navigates his or her pathway.
During what typically will be a stressful and trying time for your teenager, it's normal for you to be struggling with your own emotions and expectations.
You may find it difficult to connect and communicate with your child or perhaps you may experience increased worry and concern over the choices your child is making or behavior they are displaying.
People with anxiety and depression may experience bouts of worry and dread or sadness and hopelessness and may find their feelings are so severe that they interfere with their ability to work; find it difficult to maintain relationships; become irritable and angry; take irrational risks or display reckless or impulsive behavior.
Overwhelming emotional stress and conflict can become so intense and debilitating, it can prevent you from overall enjoyment of life.
If you're experiencing any of the below symptoms, counseling can help you uncover underlying causes and develop better coping and problem solving skills to overcome your anxiety and depression.
Overwhelming emotional stress and conflict can become so intense and debilitating, it can prevent you from overall enjoyment of life.
If you're experiencing any of the below symptoms, counseling can help you uncover underlying causes and develop better coping and problem solving skills to overcome your anxiety and depression.
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