Sunrise Counseling
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Help you, your child, or family manage the stress or anxiety caused by the stress of the current worldwide pandemic. Let us help you move forward and get the life you want. Sunrise counseling is a place where you can feel comfortable being yourself, learn new skills, and challenge yourself to keep moving forward. Our team of qualified clinicians help children, adolescents, and adults and are prepared to offer you the support and guidance you need to get unstuck!

While we are taking every precaution to do our part and keep our families, clients and neighbors safe, we will continue scheduled a limited number of appointments in the office and move to a majority of online video (telehealth) sessions. Telehealth sessions can be accessed by a single click or tap on your computer or phone. We are going to find a way to make this time better, one virtual session at a time!
Services
Our children's language is play and toys are their words.
Children simply do not communicate like adults, instead they express emotions and feelings through play, behavior, and interactions with others.
Therefore, when children are confronted with problems or challenging situations, they often do not have words to express themselves.
Therapy allows children to express themselves and work out situations using these tools (play, talk, music, art, etc.) that makes sense to them.
Child Therapy often has a strong Family/Parent Therapy component as parents are my best co-therapists.
Family Therapy - families wanting to address the challenges and difficulties and work to create positive relationships and healthy communication.
Sessions can include the child or adolescent along with parents, siblings, and grandparents with goals of improving family relationships.
Parent Therapy/Support- parents looking to discuss strategies, conflict resolution, and make plans to implement these.
Also co-parenting through divorce, single families, and blending families.
I am passionate about supporting parents so they can become more skilled and are better able to connect with their children.
BE YOU BEST SELF - Teen Girl Therapy - Call to be added to our wait list empower girls and help build their self-esteem by further understanding whom they are.
I also hope by empowering them and building their self-esteem, they will in return learn how to build the self-esteem of others.
Women's Health and Wellness Group- improve your quality of life, manage anxiety/depression, communicate effectively, decrease negative thinking and find ways to manage day to day stress and overwhelm with relaxation/mindfulness.
Are you a Healthcare Worker struggling with the current events at work, dealing with the trauma current crisis, or just feeling overwhelmed - you are not alone and we would be happy to help support you through these difficult times.
This is a difficult time for everyone, and we see the challenges children, teens and parents are facing.
During the first session we will assess your situation and see what needs to be addressed.
From there we can work to help you develop a plan to implement new strategies and skills through online video communication.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
It is widely assumed that severe emotional pain requires a long time to heal.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
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