Hello, my name is Cindy Bock. I am a Licensed Mental Health Counselor and a qualified Mental Health Professional with the State of Washington. I have a Bachelors in Psychology from Washington State University and an Masters in Counseling Psychology from Pacific University. I am a Nationally Certified Counselor with the NBCC, and an associated member of AMHCA, WMHCA, and Psi Chi.
I am an experienced Cognitive Behavioral Therapist, who engages clients with a Person-Centered approach while considering the impact of both Family and Social Systems on both the issues at hand, and their roots in the past. I have extensive experience helping those dealing with Depression, Borderline Personality Disorder, Grief and Loss, Anxiety, Low Self Esteem, and Relationship issues.
I also have training and experience helping those suffering from Trauma, Complex Trauma, and PTSD through Trauma-Focused therapies including Cognitive Processing Therapy, Prolonged Exposure, and other desensitization therapies.
I am an experienced Cognitive Behavioral Therapist, who engages clients with a Person-Centered approach while considering the impact of both Family and Social Systems on both the issues at hand, and their roots in the past. I have extensive experience helping those dealing with Depression, Borderline Personality Disorder, Grief and Loss, Anxiety, Low Self Esteem, and Relationship issues.
I also have training and experience helping those suffering from Trauma, Complex Trauma, and PTSD through Trauma-Focused therapies including Cognitive Processing Therapy, Prolonged Exposure, and other desensitization therapies.
Services
Individualized therapeutic interventions include: Cognitive Behavioral, Cognitive Restructuring, Desensitization, Exposure, Interpersonal, Mindfulness, and Psychotherapy.
In session introduction, education, and training in the use of relaxation techniques including: Focused Breathing, Guided Relaxation, and Progressive Muscle Relaxation, be practiced and used as needed at home, work, or in other situations.
For those suffering from, or exhibiting the symptoms of, personality disorders, who are willing to consider the negative impact of their behaviors on their interpersonal relationships, I provide psychotherapy and psycho-education to help them recognize and accept the emotional abuse, neglect, or other impairments in emotional development during their childhood that resulted in poor self-concept and a 'hollow core' that leads to self-defeating behaviors that maintain the poor self-concept and impair their ability to develop and maintain positive relationships.
In session introduction, education, and training in the use of relaxation techniques including: Focused Breathing, Guided Relaxation, and Progressive Muscle Relaxation, be practiced and used as needed at home, work, or in other situations.
For those suffering from, or exhibiting the symptoms of, personality disorders, who are willing to consider the negative impact of their behaviors on their interpersonal relationships, I provide psychotherapy and psycho-education to help them recognize and accept the emotional abuse, neglect, or other impairments in emotional development during their childhood that resulted in poor self-concept and a 'hollow core' that leads to self-defeating behaviors that maintain the poor self-concept and impair their ability to develop and maintain positive relationships.
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