Online classes and workshops are open to all ages and abilities and are accessible from anywhere in the U.S. Check our schedule for in-studio classes. Our therapeutic counseling practice is comprised of a group of highly experienced licensed counselors and Graduate Level Clinicians. We integrate Eastern and Western philosophies, as well as a range of traditional counseling and wellness therapies unique to each individual.
Everyone is invited to attend free classes. Join our community. All ages. Beginners and all levels are welcome. No experience needed. Enjoy fun classes with our experienced and compassionate instructors. Pre-Registration is required to receive your zoom link for online classes OR to reserve one of six spots for In-Studio on Saturdays.
Everyone is invited to attend free classes. Join our community. All ages. Beginners and all levels are welcome. No experience needed. Enjoy fun classes with our experienced and compassionate instructors. Pre-Registration is required to receive your zoom link for online classes OR to reserve one of six spots for In-Studio on Saturdays.
Services
If registering for a child or someone other than yourself; you will receive the confirmation (and Zoom link if applicable) PREFERABLY register creating a profile with that individual's name and an email address.
Is your child struggling with fear and anxiety of stress with returning to the school environment after a year of isolation, social, performance, perfectionism, peer and pandemic?
Each week we'll focus on a different stressor and how to heal and be resilient using different art modalities and movement.
Is your child struggling with fear and anxiety of stress with returning to the school environment after a year of isolation, social, performance, perfectionism, peer and pandemic?
Each week we'll focus on a different stressor and how to heal and be resilient using different art modalities and movement.
Yoga has many benefits, including reducing stress, anxiety, depression, and increasing flexibility.
Help build body awareness, as a result, it helps to improve daily functions, through different approaches.
Experience a variety of teachers and meditation techniques to help clear the mind's chatter and relax your body.
Register ahead 30 minutes before your scheduled class begins and you will receive an email with a unique link to class.
If you're booking within 30 minutes of the start of class, then you'll receive the email within a minute or two.
Help build body awareness, as a result, it helps to improve daily functions, through different approaches.
Experience a variety of teachers and meditation techniques to help clear the mind's chatter and relax your body.
Register ahead 30 minutes before your scheduled class begins and you will receive an email with a unique link to class.
If you're booking within 30 minutes of the start of class, then you'll receive the email within a minute or two.
Yoga has many health benefits, including reducing stress, anxiety, and depression, improving memory loss, imbalance, improving sleep, increasing flexibility, reducing symptoms of menopause, losing weight, lowering blood pressure, reducing the pain of arthritis and back pain, building lean muscle and strength of bones.
Jump start your morning or when you may be feeling a bit stressed out from your hectic day.
A yoga class may be the answer.
New students: Please arrive 5-10 minutes early to talk with the instructor.
Jump start your morning or when you may be feeling a bit stressed out from your hectic day.
A yoga class may be the answer.
New students: Please arrive 5-10 minutes early to talk with the instructor.
Yoga practices include posture and other body movements, breathing, cleansing the body-mind, visualizations and many forms of meditation.
At it's most practical level yoga is a process of becoming more aware of who we are.
Restorative Yoga is a calm style of yoga which releases tension and stress through supportive physical postures, conscious awareness of breath (pranayamas) and meditation to promote a feeling of balance and renewal.
At it's most practical level yoga is a process of becoming more aware of who we are.
Restorative Yoga is a calm style of yoga which releases tension and stress through supportive physical postures, conscious awareness of breath (pranayamas) and meditation to promote a feeling of balance and renewal.
Join Katie for a mindfulness and gentle movement class that will help you slow down, get centered, and discover nervous system regulation tools to help find more ease.
Class starts with time for grounding and centering, then time for gentle yoga and movement to help you connect with your body and deepen the sense of grounding.
Katie then teaches a variety of nervous system regulation tools, such as breathing, self-soothing, and self-compassion exercises, with the intention of discovering techniques you can use in your daily life.
Class starts with time for grounding and centering, then time for gentle yoga and movement to help you connect with your body and deepen the sense of grounding.
Katie then teaches a variety of nervous system regulation tools, such as breathing, self-soothing, and self-compassion exercises, with the intention of discovering techniques you can use in your daily life.
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