Today you are one step closer to an empowered path of healing, growth, and improved relationships. Do you and your partner fight about the same things over and over again? Or maybe you never fight, but you also don't feel connected, and you have been missing that old "spark". Are you riddled by worry? Do you have difficulty sleeping, working, or relaxing because your mind won't "turn off"?.
Do you regularly mindlessly eat, or eat in response to stress, loneliness, boredom, or procrastination?. If one or more of these descriptions fits you, you are not alone. Know that everyone has battles to fight and hurdles to overcome at some point. So many people face numerous pressures and demands that can leave them feeling disconnected from themselves and the ones they love.
No matter your struggle, you should know that there is hope for a better tomorrow. While you may feel "stuck" in your current situation, it is not hopeless. In fact, simply by seeking out professional counseling or coaching, you are showing yourself that you have the potential to get to a better place.
Do you regularly mindlessly eat, or eat in response to stress, loneliness, boredom, or procrastination?. If one or more of these descriptions fits you, you are not alone. Know that everyone has battles to fight and hurdles to overcome at some point. So many people face numerous pressures and demands that can leave them feeling disconnected from themselves and the ones they love.
No matter your struggle, you should know that there is hope for a better tomorrow. While you may feel "stuck" in your current situation, it is not hopeless. In fact, simply by seeking out professional counseling or coaching, you are showing yourself that you have the potential to get to a better place.
Services
There are times in life when we simply feel "stuck".
Despite how bleak things may seem, there is always reason to hope for change.
I assume my clients are caring and capable, but have simply come to a point where their previous ways of coping are not meeting up to their current challenges.
My purposeful questions and insightful guidance helps clients connect with their best selves, allowing them to unlock solutions to the challenges they face.
I am a licensed psychotherapist (TN #1386), and certified Personal Trainer / Weight Management Specialist / Fitness Nutrition Specialist.
Despite how bleak things may seem, there is always reason to hope for change.
I assume my clients are caring and capable, but have simply come to a point where their previous ways of coping are not meeting up to their current challenges.
My purposeful questions and insightful guidance helps clients connect with their best selves, allowing them to unlock solutions to the challenges they face.
I am a licensed psychotherapist (TN #1386), and certified Personal Trainer / Weight Management Specialist / Fitness Nutrition Specialist.
Counseling services will help you process past wounds, current emotional turmoil, or difficulty with marriage or family relationships.
While your current challenges may feel overwhelming, know that you already have strengths you've used before to overcome challenges and difficulties in your life; you've already shown resilience and healing.
It may be difficult to remember or draw upon those strengths right now, but in my counseling work with women, I help you identify and deepen your resilient nature in order to heal and grow from your current challenges.
While your current challenges may feel overwhelming, know that you already have strengths you've used before to overcome challenges and difficulties in your life; you've already shown resilience and healing.
It may be difficult to remember or draw upon those strengths right now, but in my counseling work with women, I help you identify and deepen your resilient nature in order to heal and grow from your current challenges.
You decide to get healthier or lose weight.
You've thought about it for a while, but you've finally reached a point when you decide to take action.
You start a diet or new workout plan.
You're energized and motivated and think that this time you'll actually stick to your plan.
Somewhere deep down you wonder if you really have what it takes to stick with the new plan.
But you brush those fears aside.
Meanwhile, your plan feels harder and harder to stick with.
You either white knuckle your way through, feeling grouchy and miserable, or you start "falling off the wagon".
You've thought about it for a while, but you've finally reached a point when you decide to take action.
You start a diet or new workout plan.
You're energized and motivated and think that this time you'll actually stick to your plan.
Somewhere deep down you wonder if you really have what it takes to stick with the new plan.
But you brush those fears aside.
Meanwhile, your plan feels harder and harder to stick with.
You either white knuckle your way through, feeling grouchy and miserable, or you start "falling off the wagon".
Walk & Talk Therapy is an approach that brings the therapy and coaching to the outdoors.
It is applying the same interventions as in-office sessions, but in an outdoor setting, while walking at a comfortable pace.
Such interventions include: insight-gaining conversations, motivational interviewing for habit change, solution-focused questions for helping identify strengths, and techniques for setting and achieving your life and wellness goals.
Some people find Walk & Talk Therapy to be more relaxed or meditative than therapy in a traditional office setting.
It is applying the same interventions as in-office sessions, but in an outdoor setting, while walking at a comfortable pace.
Such interventions include: insight-gaining conversations, motivational interviewing for habit change, solution-focused questions for helping identify strengths, and techniques for setting and achieving your life and wellness goals.
Some people find Walk & Talk Therapy to be more relaxed or meditative than therapy in a traditional office setting.
Workshops are currently offered in-person, at your hosted location (workplace, church organization, book club, women's group).
Workshops are 1 to 2 hours in length.
Contact Emily to schedule one of the following workshops.
If you struggle with yo-yo dieting, sabotaging negative thoughts, or "information overload" with regards to diet and fitness, this Workshop is for you!
Get ready to rethink your eating and exercise approaches, and dial in psychological strategies for creating a long-term healthy lifestyle!
Workshops are 1 to 2 hours in length.
Contact Emily to schedule one of the following workshops.
If you struggle with yo-yo dieting, sabotaging negative thoughts, or "information overload" with regards to diet and fitness, this Workshop is for you!
Get ready to rethink your eating and exercise approaches, and dial in psychological strategies for creating a long-term healthy lifestyle!
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