Courageous Steps Counseling
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Courageous Steps Counseling
I met my husband in 2003 and we have been married 15+ years. We have three very different sons, and one we never met through the loss of miscarriage. We enjoy hiking, dragging the kids along and forcing them to "enjoy family time." I am a Licensed Clinical Mental Health Counselor, and Masters Licensed Drug and Alcohol Counselor serving clients in New Hampshire and Maine.

My approach has been influenced by training in Interpersonal Neurobiology with Dan Siegal, Narrative-Focused Trauma with Dan Allender, and Relational Life Therapy with Terry Real. Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed?

I use a gentle and sometimes humorous approach with my knowledge of the brain and implicit memory to target root issues to promote lasting healing.
Services
I work with clients that are feeling overwhelmed, and anxious.
They are struggling in their relationships, with body image, and addiction.
They could be perfectionists that look great on the outside, but never feel good enough on the inside.
Some clients never really notice what they are feeling because they are more attuned to the people around them, focused on the image they show the world, or have numbed their feelings with various kinds of addictions.
You deserve healthy relationships, and a life of fulfillment and meaning.
I am solely a private pay therapist.
I can provide receipts for you to send to your insurance company so that payments can go towards deductibles, and you may receive reimbursement based on your particular plan.
This allows for more privacy for clients, and less interference from insurance company rules and regulations.
I am not currently taking new clients.
If you would like to inquire if you are a good fit for future work together, please reach out at elizabethkeylcmhc@gmail.com.
I am located at 90 Washington St Suite 301D Dover, NH 03820.
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