However you have gotten here, I'm glad you are here. It means you are seeking out opportunities or professional counseling, looking for paths that will lead you toward a better tomorrow. People come to therapy for many different reasons. Perhaps you are in pain, feeling frustrated, alone, angry, misunderstood or even hopeless. Maybe you've tried to make things better, but your efforts have all seemed to fall short.
You might even feel lost, without direction, exhausted. It takes courage and energy to seek help - energy that you probably don't have to spare right now. Heal from past hurts, disappointments, anxiety, depression, frustration, or pain. Grow into new experiences or challenges, or through a life transition. Connect more deeply with your spouse, partner or loved ones.
Grieve losses of relationships, loved ones, opportunities, or dreams. Embrace opportunities to live a more fulfilling life, to focus on the things that are most important to you. When I meet with people, my goal is always to address the unique needs of each individual, couple or family.
You might even feel lost, without direction, exhausted. It takes courage and energy to seek help - energy that you probably don't have to spare right now. Heal from past hurts, disappointments, anxiety, depression, frustration, or pain. Grow into new experiences or challenges, or through a life transition. Connect more deeply with your spouse, partner or loved ones.
Grieve losses of relationships, loved ones, opportunities, or dreams. Embrace opportunities to live a more fulfilling life, to focus on the things that are most important to you. When I meet with people, my goal is always to address the unique needs of each individual, couple or family.
Services
We are all, in some way or another, dealing with the world around us - how the world is impacting us, and how we hope to have an impact on the world.
My focus with clients is in better understanding this interaction between our selves and our world, and how we can either change or work to accept those parts of our selves and our world that trouble us.
I look at people's individual and unique strengths, how they approach problems, and the skills they already have in place to find solutions in life.
My focus with clients is in better understanding this interaction between our selves and our world, and how we can either change or work to accept those parts of our selves and our world that trouble us.
I look at people's individual and unique strengths, how they approach problems, and the skills they already have in place to find solutions in life.
I realize that no two people are the same, and tailor my approach to meet the specific needs of each client.
Whether you are struggling with anxiety, depression, grief, loss, or issues in your relationship, we will work together to cope with those challenges, fully realize your strengths, and find new paths forward.
My therapeutic approach incorporates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I come from a strengths-based, solution-oriented perspective.
Whether you are struggling with anxiety, depression, grief, loss, or issues in your relationship, we will work together to cope with those challenges, fully realize your strengths, and find new paths forward.
My therapeutic approach incorporates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I come from a strengths-based, solution-oriented perspective.
How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness?
Let's cut to the chase - life can be hard.
Sometimes we are surrounded by obstacles that seem insurmountable.
At other times, even the simplest things overwhelm us.
There are days when you can put your finger on exactly what is bothering you, and then other days that it feels as though you're walking through a heavy cloud and simply can't find your way through ~ you know the sun must be shining somewhere out there, but you just can't see it.
Let's cut to the chase - life can be hard.
Sometimes we are surrounded by obstacles that seem insurmountable.
At other times, even the simplest things overwhelm us.
There are days when you can put your finger on exactly what is bothering you, and then other days that it feels as though you're walking through a heavy cloud and simply can't find your way through ~ you know the sun must be shining somewhere out there, but you just can't see it.
Relationships can bring the greatest joy, and yet undeniably also the greatest suffering.
I have sat and talked with many people through the course of couples counseling who tell me they have never felt as alone as when sitting right next to their partner - their partner who they are supposed to love most in all the world.
What do you do when that person becomes a stranger?
An enemy?
What happens when you are face to face, and yet you feel invisible, unrecognized, misunderstood, or alone?
When every discussion becomes an argument?
I have sat and talked with many people through the course of couples counseling who tell me they have never felt as alone as when sitting right next to their partner - their partner who they are supposed to love most in all the world.
What do you do when that person becomes a stranger?
An enemy?
What happens when you are face to face, and yet you feel invisible, unrecognized, misunderstood, or alone?
When every discussion becomes an argument?
Cancer is not only a disease that affects the body, but can also affect nearly every other aspect of life, including your mental and emotional well-being and your relationships.
Having worked in a major cancer center since 2010, I am very familiar with the challenges that individuals, families and couples face when their lives are derailed by a cancer diagnosis.
There is so much out of your control once you hear the word "cancer, " and yet people do still find opportunities to live life fully, meaningfully, and exuberantly.
Having worked in a major cancer center since 2010, I am very familiar with the challenges that individuals, families and couples face when their lives are derailed by a cancer diagnosis.
There is so much out of your control once you hear the word "cancer, " and yet people do still find opportunities to live life fully, meaningfully, and exuberantly.
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