I am here to help-to help you move beyond the mental roadblocks and anxious feelings that seem overwhelming and are holding you back; to help you reset and reconnect with the feelings of comfort and calm that have gone missing; and, above all, to help you build your sense of empowerment to move through the world on your own terms with feelings of independence, confidence, and pride.
I specialize in counseling and therapy for teens, young adults and parents navigating life's transitions. Maybe you're struggling to find your feet at a new school or office. Maybe you're ramping up to make a major decision. Maybe you've come to rely on a network of support, only to find it slipping lately. Or, maybe you're just feeling a bit lost or out-of-sorts, and you're not exactly sure why.
If you're a parent reading this, maybe you're feeling like you don't recognize your son or daughter anymore, or maybe your recent efforts to help your child cope and flourish have been coming up short. My approach to therapy includes a strength-based approach, which incorporates elements of Acceptance and Commitment Therapy (ACT), motivational interviewing, and mindfulness.
I specialize in counseling and therapy for teens, young adults and parents navigating life's transitions. Maybe you're struggling to find your feet at a new school or office. Maybe you're ramping up to make a major decision. Maybe you've come to rely on a network of support, only to find it slipping lately. Or, maybe you're just feeling a bit lost or out-of-sorts, and you're not exactly sure why.
If you're a parent reading this, maybe you're feeling like you don't recognize your son or daughter anymore, or maybe your recent efforts to help your child cope and flourish have been coming up short. My approach to therapy includes a strength-based approach, which incorporates elements of Acceptance and Commitment Therapy (ACT), motivational interviewing, and mindfulness.
Services
I provide counseling for both individual and families.
My areas of expertise are in adolescent/teens and young adult anxiety, stress reduction, self-esteem, life transition, and career counseling.
Please read below to see which option best meets your needs.
Individual in-person counseling in my office in Evanston, IL is the most traditional form of therapy, where client and therapist meet face-to-face in an office setting.
Individual counseling is a dedicated, confidential, and protected time and space where we'll fully explore your challenges, identify patterns, and forge paths ahead together.
My areas of expertise are in adolescent/teens and young adult anxiety, stress reduction, self-esteem, life transition, and career counseling.
Please read below to see which option best meets your needs.
Individual in-person counseling in my office in Evanston, IL is the most traditional form of therapy, where client and therapist meet face-to-face in an office setting.
Individual counseling is a dedicated, confidential, and protected time and space where we'll fully explore your challenges, identify patterns, and forge paths ahead together.
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