At Shoreside Therapies, we offer a boutique counseling experience. We understand that taking that first step to seek counseling can be difficult. When you reach out to us we will personally answer your call or email and schedule an appointment within a week that fits your schedule. We handle all of your insurance issues for you and inform you of all your options.
Our goal is to provide you with the highest level of psychotherapy services to improve your overall health and well-being. This group is for those dealing with Anxiety and OCD and focuses on offering specific support for those struggling with these disorders. Garrett, the group facilitator, worked at the Rogers Behavioral Health OCD and Anxiety Residential program prior to joining Shoreside Therapies.
The group will have regular topics prepared by Garrett, but will also allow for group processing. We understand that getting to our office may not always be convenient. You may be out of town, bogged down by traffic, sick, or just caught up in Wisconsin weather.
Our goal is to provide you with the highest level of psychotherapy services to improve your overall health and well-being. This group is for those dealing with Anxiety and OCD and focuses on offering specific support for those struggling with these disorders. Garrett, the group facilitator, worked at the Rogers Behavioral Health OCD and Anxiety Residential program prior to joining Shoreside Therapies.
The group will have regular topics prepared by Garrett, but will also allow for group processing. We understand that getting to our office may not always be convenient. You may be out of town, bogged down by traffic, sick, or just caught up in Wisconsin weather.
Services
Separation and divorce can have a devastating effect on your sense of security.
It impacts both partners on every imaginable level causing anxiety, fear, anger, sadness, and hurt are just some of the feelings you have; it can be overwhelming.
When that happens we tend to go into 'survival mode'.
Decisions made in these emotional states can have long term negative effects on your future.
We use a variety of techniques rooted in positive psychology to help you identify and use your strengths, learn methods to quiet the mind and manage feelings.
It impacts both partners on every imaginable level causing anxiety, fear, anger, sadness, and hurt are just some of the feelings you have; it can be overwhelming.
When that happens we tend to go into 'survival mode'.
Decisions made in these emotional states can have long term negative effects on your future.
We use a variety of techniques rooted in positive psychology to help you identify and use your strengths, learn methods to quiet the mind and manage feelings.
Most importantly recovery from an eating is possible.
Healing your relationship with food and improving the relationship you have with your body is attainable with direction and guidance from an emotion expert (me) and a nutrition expert (dietitian).
I can help connect you to some amazing certified eating disorder dietitians, which is hard to find.
Throughout recovery you can learn to let go of food rules that are unhelpful and keep you stuck in the eating disorder mindset.
You can learn what you hunger for in life such as connection, purpose, fulfillment, etc. and find ways of nurturing these aspects instead of using food to fill an otherwise empty void or punishing yourself due to shame, guilt, and other hard to feel emotions.
Healing your relationship with food and improving the relationship you have with your body is attainable with direction and guidance from an emotion expert (me) and a nutrition expert (dietitian).
I can help connect you to some amazing certified eating disorder dietitians, which is hard to find.
Throughout recovery you can learn to let go of food rules that are unhelpful and keep you stuck in the eating disorder mindset.
You can learn what you hunger for in life such as connection, purpose, fulfillment, etc. and find ways of nurturing these aspects instead of using food to fill an otherwise empty void or punishing yourself due to shame, guilt, and other hard to feel emotions.
Let's face it-drugs do something for us.
If it didn't, no one would use them.
With repeated use over time, short term relief is replaced by long term effects which becomes a problem all its own.
Our natural ability to learn and incorporate new positive coping and social skills hits a brick wall; the result stifles our creativity and inhibits our growth.
When drug or alcohol problems exist with other mental health conditions such as depression, anxiety, trauma, or bi-polar disorders it's referred to as a co-occurring condition.
If it didn't, no one would use them.
With repeated use over time, short term relief is replaced by long term effects which becomes a problem all its own.
Our natural ability to learn and incorporate new positive coping and social skills hits a brick wall; the result stifles our creativity and inhibits our growth.
When drug or alcohol problems exist with other mental health conditions such as depression, anxiety, trauma, or bi-polar disorders it's referred to as a co-occurring condition.
Many people think of trauma as something just veterans experience.
While it's true that many veterans do experience symptoms of post-traumatic stress disorder (PTSD), it's more common in the general population than you might expect.
There are two types of trauma most people experience: the BIG T and the little t.
Simply put, a BIG "T" trauma is exposure to actual or threatened death, serious injury, or sexual violence.
This can occur by first hand exposure but can also happen if you witness the event, and sometimes even learning about a tragedy that happened to someone close to you can be extremely traumatic.
While it's true that many veterans do experience symptoms of post-traumatic stress disorder (PTSD), it's more common in the general population than you might expect.
There are two types of trauma most people experience: the BIG T and the little t.
Simply put, a BIG "T" trauma is exposure to actual or threatened death, serious injury, or sexual violence.
This can occur by first hand exposure but can also happen if you witness the event, and sometimes even learning about a tragedy that happened to someone close to you can be extremely traumatic.
I have experience working with anxiety, OCD, depression, personality disorders, trauma, and PTSD.
I pull strategies from the following approaches, based on individual needs: Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation, Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP) for anxiety disorders, Prolonged Exposure (PE) for PTSD, and Motivational interviewing.
Are you feeling unhappy or overwhelmed with yourself and your life?
Do you wish that you felt more in control and empowered during your day?
I pull strategies from the following approaches, based on individual needs: Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Activation, Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP) for anxiety disorders, Prolonged Exposure (PE) for PTSD, and Motivational interviewing.
Are you feeling unhappy or overwhelmed with yourself and your life?
Do you wish that you felt more in control and empowered during your day?
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