I am a mindfulness-based therapists who use CBT, DBT, and Brain-spotting (trauma work) to assist people with identifying and changing repeated mental, emotional, and behavioral patterns. This kind of work results in less anxiety, depression, and disconnection from self and others.
I work with individuals, families, and couples in identifying self-defeating patterns, increasing awareness around how those patterns keep an individual and family system stuck, and developing skills needed to create healthy and satisfying relationships with experiences and people.I celebrate your choice in beginning this exciting personal journey of self-discovery and healing.
I strive to meet every client where they are, in the moment, and collaborate with each individual and/or system to illicit and support the change that is desired. If you are looking for extra support and guidance through a challenging current life situation or just ready to move toward a new direction in your life, I look forward to working with you to achieve your goals.
I work with individuals, families, and couples in identifying self-defeating patterns, increasing awareness around how those patterns keep an individual and family system stuck, and developing skills needed to create healthy and satisfying relationships with experiences and people.I celebrate your choice in beginning this exciting personal journey of self-discovery and healing.
I strive to meet every client where they are, in the moment, and collaborate with each individual and/or system to illicit and support the change that is desired. If you are looking for extra support and guidance through a challenging current life situation or just ready to move toward a new direction in your life, I look forward to working with you to achieve your goals.
Services
Debra Foster has a B.A. and a Secondary Education Teaching Certificate from Texas A & M Commerce and a Master's Degree in Psychology from Naropa University in Boulder, Colorado.
She has been working in the field of addiction for over twenty years and is a Licensed Addiction Counselor (LAC #38) in the State of Colorado, a Licensed Professional Counselor (LPC #5074) in the State of Colorado, is a nationally certified counselor, MAC, and board certified with The American Psychotherapy Association.
She has been working in the field of addiction for over twenty years and is a Licensed Addiction Counselor (LAC #38) in the State of Colorado, a Licensed Professional Counselor (LPC #5074) in the State of Colorado, is a nationally certified counselor, MAC, and board certified with The American Psychotherapy Association.
I offer individual, couples, and family counseling.
I assist individuals and their loved ones who are suffering from anxiety, depression, and addictive patterns, by providing support, encouragement, expertise, and healing options.
For many years, I have been working with individuals and families who have had to face the challenging situations and dynamics that mental health diagnosis and addictive patterns create within the system.
BRAINSPOTTING for Trauma Based Issues (Research supports that unresolved trauma can be at the core of many mental health issues such as depression, anxiety, self-injurious behavior, difficulty maintaining healthy relationships, addiction, eating disorders, low self-esteem and self-worth, and cognitive distortions.).
I assist individuals and their loved ones who are suffering from anxiety, depression, and addictive patterns, by providing support, encouragement, expertise, and healing options.
For many years, I have been working with individuals and families who have had to face the challenging situations and dynamics that mental health diagnosis and addictive patterns create within the system.
BRAINSPOTTING for Trauma Based Issues (Research supports that unresolved trauma can be at the core of many mental health issues such as depression, anxiety, self-injurious behavior, difficulty maintaining healthy relationships, addiction, eating disorders, low self-esteem and self-worth, and cognitive distortions.).
Services may be covered in full or in part by your health insurance or employee benefit plan.
You will be responsible for co-pays at each session.
Please note that you will be responsible for any payments that insurance does not cover.
If you have a deductible that has not been met, I charge my contracted insurance rate per session and file with your insurance company until the deductible is met.
If you are unable to make your therapy appointment, please contact me 48 hours in advance.
If you do not attend your appointment and did not contact me within the 48 hour time frame, you will be required to pay $80 for the missed session.
You will be responsible for co-pays at each session.
Please note that you will be responsible for any payments that insurance does not cover.
If you have a deductible that has not been met, I charge my contracted insurance rate per session and file with your insurance company until the deductible is met.
If you are unable to make your therapy appointment, please contact me 48 hours in advance.
If you do not attend your appointment and did not contact me within the 48 hour time frame, you will be required to pay $80 for the missed session.
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