Are you feeling lost or alone? Do you wonder, "am I the only one that feels like this?" or "If people really knew me, they wouldn't like me." Stress in relationships, work and family, can leave you feeling exhausted, overwhelmed and at times disconnected and alone. Feelings of exhaustion, stress and overwhelm will impact your physical health. Headaches, muscle tension, stomach & digestive issues are often symptoms that life is not in balance for you.
Discovery & Wellness P.L.L.C. is a counseling company designed to offer safety and understanding, with the goal of guiding you to feel more connected in your relationships and balanced within yourself. To create balance, emotional wellness and connection with yourself and those dearest to you. To impact change from the inside out, helping you to discover a healthier way to live & love.
Discovery & Wellness P.L.L.C. is a counseling company designed to offer safety and understanding, with the goal of guiding you to feel more connected in your relationships and balanced within yourself. To create balance, emotional wellness and connection with yourself and those dearest to you. To impact change from the inside out, helping you to discover a healthier way to live & love.
Services
Personal & professional life's converge every day.
Is your company one that shows up for its employees?
How are you securing a work environment that fosters production, effective communication, proactive management and emotional readiness?
Employees that feel supported physically, mentally and emotionally tend to perform at higher levels, feel more secure in their position within the company and report feeling seen as valuable to the organization.
Providing a in office educational platform for emotional growth gives leaders and employees an opportunity to strengthen, and mold their corporate culture.
Is your company one that shows up for its employees?
How are you securing a work environment that fosters production, effective communication, proactive management and emotional readiness?
Employees that feel supported physically, mentally and emotionally tend to perform at higher levels, feel more secure in their position within the company and report feeling seen as valuable to the organization.
Providing a in office educational platform for emotional growth gives leaders and employees an opportunity to strengthen, and mold their corporate culture.
If your life has caused you to become overwhelmed, your fears and insecurities may be causing you to limit yourself.
Discovery & Wellness Counseling can help.
Anxiety in and of its self is not bad.
There are times when healthy anxiety can be very beneficial in a person's life.
It can create motivation, persistence and an increased sense of alertness.
However, if anxiety is chronic or continues for prolonged periods of time, it can become debilitating and is not productive anymore.
Physical issues such as, shortness of breath, dizziness, headaches, heart palpations, sweating, digestive problems and increased agitation are all signs that your anxiety is taking a negative tole on both your physical and mental health.
Discovery & Wellness Counseling can help.
Anxiety in and of its self is not bad.
There are times when healthy anxiety can be very beneficial in a person's life.
It can create motivation, persistence and an increased sense of alertness.
However, if anxiety is chronic or continues for prolonged periods of time, it can become debilitating and is not productive anymore.
Physical issues such as, shortness of breath, dizziness, headaches, heart palpations, sweating, digestive problems and increased agitation are all signs that your anxiety is taking a negative tole on both your physical and mental health.
Are you experiencing intrusive memories of the trauma, including distressing physical sensations?
Flashbacks, depression and low-self confidence can all be signs that you are still struggling with the pain of a childhood trauma.
Are you trying to bury the pain of your past with alcohol, drugs, excessive work or other distractions?
Have you found that you are struggling more and more to get through each day, connect with others and feel happy and safe?
Do you feel compelled to do what others ask of you, and struggle to believe that you have any intrinsic worth?
Flashbacks, depression and low-self confidence can all be signs that you are still struggling with the pain of a childhood trauma.
Are you trying to bury the pain of your past with alcohol, drugs, excessive work or other distractions?
Have you found that you are struggling more and more to get through each day, connect with others and feel happy and safe?
Do you feel compelled to do what others ask of you, and struggle to believe that you have any intrinsic worth?
The Grief Recovery Method is a complete Grief Counseling program, bereavement support for coping with death and loss in your life.
Helping you get past the things that are blocking you from moving forward.
Do events and conversations you used to handle with relative ease now leave you too exhausted or overwhelmed to function?
Have loved ones told you that "it's time to move on, " but you aren't ready to let go yet?
Maybe you built your life around the person, pet, relationship, job, or home that you lost, and the sudden or unexpected change has left you feeling like you don't know who you are anymore.
Helping you get past the things that are blocking you from moving forward.
Do events and conversations you used to handle with relative ease now leave you too exhausted or overwhelmed to function?
Have loved ones told you that "it's time to move on, " but you aren't ready to let go yet?
Maybe you built your life around the person, pet, relationship, job, or home that you lost, and the sudden or unexpected change has left you feeling like you don't know who you are anymore.
If you struggle with setting healthy boundaries, your relationships and sense of self can suffer.
Discovery & Wellness Counseling can help.
Perhaps you are holding on to pain and anger that you are unable to release, although you want to be free from the burden.
Do you find yourself caught up in fantasy or thoughts that steal your ability to be present with those in your life?
Is it diffiuclt for you to meaningfully connect with friends, colleagues, romantic partners or other people in your life?
Discovery & Wellness Counseling can help.
Perhaps you are holding on to pain and anger that you are unable to release, although you want to be free from the burden.
Do you find yourself caught up in fantasy or thoughts that steal your ability to be present with those in your life?
Is it diffiuclt for you to meaningfully connect with friends, colleagues, romantic partners or other people in your life?
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