Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. Whether you're feeling inundated by challenging life experiences, navigating life transitions, or struggling with a relationship that's depleting your personal resources, I welcome the opportunity to work with you.
You don't have to figure this out on your own. The fundamental value of therapy is being able to speak with an empathic person about what is happening in your life. It is an opportunity to be heard and recognized in the midst of whatever is occurring for you. My priority is to offer you a safe and nonjudgmental environment where together, we can work toward identifying and overcoming the stumbling blocks that are hindering your potential for healing and growth.
My goal is to help you find meaning and fulfillment in your life, and to help you cultivate a level of resiliency that you can use to find your way through life's challenges.
You don't have to figure this out on your own. The fundamental value of therapy is being able to speak with an empathic person about what is happening in your life. It is an opportunity to be heard and recognized in the midst of whatever is occurring for you. My priority is to offer you a safe and nonjudgmental environment where together, we can work toward identifying and overcoming the stumbling blocks that are hindering your potential for healing and growth.
My goal is to help you find meaning and fulfillment in your life, and to help you cultivate a level of resiliency that you can use to find your way through life's challenges.
Services
Knowing yourself, and believing that within you is the capacity to create happiness, success, contentment, and growth, is at the heart of personal change.
I see this as the focus of our work together.
I view the counseling process as a collaborative effort; together we will set the goals for counseling and work toward meeting those goals.
With empathic support and understanding comes the opportunity to develop awareness and insight around your perceptions of yourself, your relationships, and the world around you.
I see this as the focus of our work together.
I view the counseling process as a collaborative effort; together we will set the goals for counseling and work toward meeting those goals.
With empathic support and understanding comes the opportunity to develop awareness and insight around your perceptions of yourself, your relationships, and the world around you.
If you are considering therapy but you're not sure whether or not it's for you, I invite you to call me for a free consultation.
You can either email me at sandy.kilada@gmail.com or call me at (540)358-0336.
In a brief phone conversation, I will gather some basic information and we can discuss any practical concerns or preferences you may have.
We will then schedule an initial consultation to explore what you'd like to focus on and I can tell you a little bit about how I work.
The information you share with me will be kept confidential.
You can either email me at sandy.kilada@gmail.com or call me at (540)358-0336.
In a brief phone conversation, I will gather some basic information and we can discuss any practical concerns or preferences you may have.
We will then schedule an initial consultation to explore what you'd like to focus on and I can tell you a little bit about how I work.
The information you share with me will be kept confidential.
For Women who have lost their Mothers through death, illness, separation, or estrangement.
When a mother dies, a daughter grieves.
And then her life moves on.
She does, thankfully, feel happiness again.
But the missing her, the wanting her, the wishing she were still here-I will not lie to you, although you probably already know.
That part never ends.
I am a Licensed Professional Counselor/Therapist in Washington DC.
My practice is located in Dupont Circle.
I work with adult who are struggling with depression, anxiety, relationship / marriage issues, trauma, and life transitions among other things.
When a mother dies, a daughter grieves.
And then her life moves on.
She does, thankfully, feel happiness again.
But the missing her, the wanting her, the wishing she were still here-I will not lie to you, although you probably already know.
That part never ends.
I am a Licensed Professional Counselor/Therapist in Washington DC.
My practice is located in Dupont Circle.
I work with adult who are struggling with depression, anxiety, relationship / marriage issues, trauma, and life transitions among other things.
In the context of individual therapy, also referred to as counseling or psychotherapy, you and I will work one-on-one in a safe, authentic, and confidential environment.
Together we will explore emotions, thoughts, and behaviors that may be impeding your growth, and identify aspects of your life that you'd like to change.
Through this process, you will gain a better understanding of yourself and others, and set personal goals as you work toward shaping the life you want.
You can get started by contacting me at sandy.kilada@gmail.com or by phone at (540)358-0336.
Together we will explore emotions, thoughts, and behaviors that may be impeding your growth, and identify aspects of your life that you'd like to change.
Through this process, you will gain a better understanding of yourself and others, and set personal goals as you work toward shaping the life you want.
You can get started by contacting me at sandy.kilada@gmail.com or by phone at (540)358-0336.
One plus one does not equal two.
When we decide to join together as a couple, we invest part of ourselves in order to create a powerful and important new entity.
This entity becomes the vessel that holds all of our hopes, dreams, and desires.
But, as many of us discover, relationships don't always work.
Circumstances begin to reveal to us that the friendship is not what we expected or that our partner is not who we imagined them to be.
Disappointment, anger, and fear begin to replace the initial dream.
When we decide to join together as a couple, we invest part of ourselves in order to create a powerful and important new entity.
This entity becomes the vessel that holds all of our hopes, dreams, and desires.
But, as many of us discover, relationships don't always work.
Circumstances begin to reveal to us that the friendship is not what we expected or that our partner is not who we imagined them to be.
Disappointment, anger, and fear begin to replace the initial dream.
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