As we grow, we watch our caregivers and older siblings to learn how to handle conflict, stress, anger, sadness, as well as joy, accomplishment, pride and love. Some of what we learn is healthy and some is not. The unhealthy ways we learn to cope with emotions inevitably causes problems in our own lives. Counselors are trained to help people to become aware of how they use unhealthy coping skills and offer healthy, more effective strategies to assist in better management of emotions.
Your counselor at O'Leary Counseling, LLC will work with you in a safe, non-judgmental environment to learn where your unhealthy coping mechanisms are interfering with your happiness. You will have the opportunity to work on taking control of your emotions resulting in having control over your life. We will guide you on your journey to recovering your best "self."
An intake interview is your first appointment with a therapist. During this initial appointment, the counselor will ask various questions to make or come closer to a diagnosis and to create a personalized treatment plan.
Your counselor at O'Leary Counseling, LLC will work with you in a safe, non-judgmental environment to learn where your unhealthy coping mechanisms are interfering with your happiness. You will have the opportunity to work on taking control of your emotions resulting in having control over your life. We will guide you on your journey to recovering your best "self."
An intake interview is your first appointment with a therapist. During this initial appointment, the counselor will ask various questions to make or come closer to a diagnosis and to create a personalized treatment plan.
Services
Therapy assists in uncovering the true self.
Learning how to recognize feelings enables people to understand themselves more effectively.
During therapy individuals learn how to identify feelings and take control of their own lives.
By learning how to pay attention to instincts and begin to challenge beliefs individuals can grow instead of stagnate.
We promote personal growth and the establishment of healthy communication so our clients can achieve serenity within themselves.
Relationship therapy is important in balancing the power and control between couples.
Learning how to recognize feelings enables people to understand themselves more effectively.
During therapy individuals learn how to identify feelings and take control of their own lives.
By learning how to pay attention to instincts and begin to challenge beliefs individuals can grow instead of stagnate.
We promote personal growth and the establishment of healthy communication so our clients can achieve serenity within themselves.
Relationship therapy is important in balancing the power and control between couples.
Counseling begins with you and your therapist working on setting goals with treatment planning.
You and your therapist will discuss what you are interested in accomplishing by coming to counseling and your therapist will design a plan specific to your needs.
Couples counseling assists in bringing a balance of power between those involved.
We all want to be in control in a relationship and will inherently attempt to gain control in ways that were learned and perfected in our family of origin.
When a family is broken by various issues such as grief, addiction, poor communication, health issues, divorce, blending families, to name just a few, our therapists are here to assist you in finding and practicing solutions to any problem within your family.
You and your therapist will discuss what you are interested in accomplishing by coming to counseling and your therapist will design a plan specific to your needs.
Couples counseling assists in bringing a balance of power between those involved.
We all want to be in control in a relationship and will inherently attempt to gain control in ways that were learned and perfected in our family of origin.
When a family is broken by various issues such as grief, addiction, poor communication, health issues, divorce, blending families, to name just a few, our therapists are here to assist you in finding and practicing solutions to any problem within your family.
Counseling begins with you and your therapist working on setting goals with treatment planning.
You and your therapist will discuss what you are interested in accomplishing by coming to counseling and your therapist will design a plan specific to your needs.
The process begins with developing a relationship that is safe, trusting, and non-judgmental in which you will work toward uncovering feelings and thoughts that have brought you to your current emotional state.
You will learn about taking control over your thoughts and feelings so you may learn better ways to choose how you want in your life journey.
You and your therapist will discuss what you are interested in accomplishing by coming to counseling and your therapist will design a plan specific to your needs.
The process begins with developing a relationship that is safe, trusting, and non-judgmental in which you will work toward uncovering feelings and thoughts that have brought you to your current emotional state.
You will learn about taking control over your thoughts and feelings so you may learn better ways to choose how you want in your life journey.
Couples counseling assists in bringing a balance of power between those involved.
We all want to be in control in a relationship and will inherently attempt to gain control in ways that were learned and perfected in our family of origin.
While this works well in the beginning of a relationship, tactics for gaining control will likely be what causes the most conflict throughout the relationship.
We change the way we communicate with our partner after the honeymoon period ends.
We are no longer as open or willing to be as honest as we were in the beginning.
We all want to be in control in a relationship and will inherently attempt to gain control in ways that were learned and perfected in our family of origin.
While this works well in the beginning of a relationship, tactics for gaining control will likely be what causes the most conflict throughout the relationship.
We change the way we communicate with our partner after the honeymoon period ends.
We are no longer as open or willing to be as honest as we were in the beginning.
When a family is broken by various issues such as grief, addiction, poor communication, health issues, divorce, blending families, to name just a few, our therapists are here to assist you in finding and practicing solutions to any problem within your family.
Breaking down the walls that we develop in the face of adversity is one of the major objectives in family counseling.
We aren't always equipped to handle the problems that arise in all families so it is important to address them instead of hiding from everything and hoping for the best.
Breaking down the walls that we develop in the face of adversity is one of the major objectives in family counseling.
We aren't always equipped to handle the problems that arise in all families so it is important to address them instead of hiding from everything and hoping for the best.
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