Sometimes it shows up in your body, like anxiety in the pit of your stomach, rage in your shoulders, or sadness in your eyes. You find it in your ruminating thoughts, incessant worries, the need to find control, or in the critical way that you talk to yourself. You might find your relationships are harder than usual or that there is no place to truly be yourself and be accepted and loved.
Whether you have taken the journey of therapy before or you are new to counseling and this is a brave first step, you will learn through this process that we all hold the ability to restore balance to an unbalanced system. With the proper support and guidance, you ARE capable of making sustainable changes that will open you up to more positive and fulfilling experiences and relationships.
Mindful Soul Center for Wellbeing is a women-centered counseling practice that is committed to supporting and empowering women all the way from girlhood through adulthood. Here, you can explore, understand, and connect with your true self so that you can regain your sense of balance, tap into your inner wisdom, and create the happy and authentic life that you desire!
Whether you have taken the journey of therapy before or you are new to counseling and this is a brave first step, you will learn through this process that we all hold the ability to restore balance to an unbalanced system. With the proper support and guidance, you ARE capable of making sustainable changes that will open you up to more positive and fulfilling experiences and relationships.
Mindful Soul Center for Wellbeing is a women-centered counseling practice that is committed to supporting and empowering women all the way from girlhood through adulthood. Here, you can explore, understand, and connect with your true self so that you can regain your sense of balance, tap into your inner wisdom, and create the happy and authentic life that you desire!
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No one ever said that this is what life would be like.
You want to feel in control, but you've lost your sense of balance.
Maybe you are going through a transition, like ending a relationship, having a baby, or starting a new career.
Even the most welcome of changes come with their fair share of challenges.
Or maybe you find yourself in the same old patterns and ending up in the same place over and over.
You think you should be able to handle things, but most of the time you feel overwhelmed and stressed, anxious or depressed.
You want to feel in control, but you've lost your sense of balance.
Maybe you are going through a transition, like ending a relationship, having a baby, or starting a new career.
Even the most welcome of changes come with their fair share of challenges.
Or maybe you find yourself in the same old patterns and ending up in the same place over and over.
You think you should be able to handle things, but most of the time you feel overwhelmed and stressed, anxious or depressed.
Do you feel like you have lost your sense of balance?
As life moves around you, you often feel overwhelmed, anxious, and stressed.
You wonder how everyone else has somehow got it together and seems happy and yet, you are struggling to keep it all afloat.
In the morning you wake up with this feeling of pressure, a sense of dread about the day ahead and all the things you have to do.
You notice tension in your body, maybe in your neck and shoulders or a tight feeling in your chest.
But there is no time to stop and "do something for you, " as they say.
As life moves around you, you often feel overwhelmed, anxious, and stressed.
You wonder how everyone else has somehow got it together and seems happy and yet, you are struggling to keep it all afloat.
In the morning you wake up with this feeling of pressure, a sense of dread about the day ahead and all the things you have to do.
You notice tension in your body, maybe in your neck and shoulders or a tight feeling in your chest.
But there is no time to stop and "do something for you, " as they say.
Maternal Mental Health is a term that refers to the mental health of a mother during conception, pregnancy, and the first year postpartum.
While most people only are familiar with the term, Postpartum Depression, there is actually a range of maternal mental health issues that can occur during a woman's motherhood journey.
Like the aptly named title of maternal mental health expert Karen Kleiman's book, This Isn't What I Expected, many mothers are caught off guard by the unexpected issues that arise during the early stages of being a mom.
While most people only are familiar with the term, Postpartum Depression, there is actually a range of maternal mental health issues that can occur during a woman's motherhood journey.
Like the aptly named title of maternal mental health expert Karen Kleiman's book, This Isn't What I Expected, many mothers are caught off guard by the unexpected issues that arise during the early stages of being a mom.
You've spent your whole life preparing to be an adult.
There's a lot of pressure to be special, do something amazing, BE someone amazing.
Get your degree and a fabulous career.
Move out on your own.
Travel.
Find a relationship.
Start a family.
All of these things are on your "to do" list but sometimes you just want to be a carefree kid again.
You wonder what others think about you and whether you are measuring up to what everyone expects from you, to what YOU expect from yourself.
There's just so much pressure so you either shift into overdrive trying to make everybody happy or you totally shut down and stop caring.
There's a lot of pressure to be special, do something amazing, BE someone amazing.
Get your degree and a fabulous career.
Move out on your own.
Travel.
Find a relationship.
Start a family.
All of these things are on your "to do" list but sometimes you just want to be a carefree kid again.
You wonder what others think about you and whether you are measuring up to what everyone expects from you, to what YOU expect from yourself.
There's just so much pressure so you either shift into overdrive trying to make everybody happy or you totally shut down and stop caring.
Eye Movement Desensitization Reprocessing (EMDR) Therapy is a powerful and cutting edge treatment that enables people to heal from the emotional distress of painful life experiences and trauma.
A breakthrough approach that has been extensively researched and used by clinicians for over 20 years, EMDR Therapy can bring quick and lasting relief to those suffering from emotional distress.
EMDR Therapy accesses the brain's natural tendency to heal by stimulating both sides of the brain through the use of eye movements, taps, or sounds.
A breakthrough approach that has been extensively researched and used by clinicians for over 20 years, EMDR Therapy can bring quick and lasting relief to those suffering from emotional distress.
EMDR Therapy accesses the brain's natural tendency to heal by stimulating both sides of the brain through the use of eye movements, taps, or sounds.
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