I'm Dr. Anya DeRosa, and I want to welcome you to Radiant Being Psychological Services. After moving to the Upper Perkiomen Valley with my family in 2014, I was surprised to find out that there were no psychotherapy providers in the Upper Perkiomen Valley community.
Many of my new friends and neighbors told me they either wished they could find a psychologist close by because they (or a friend or loved one) had concerns they wanted help with but couldn't find anyone close by, or they were driving a distance for therapy and felt it was really inconvenient.Appointments are made directly with Dr. Anya DeRosa based on her availability.
In individual psychotherapy (also known as "talk therapy" or "counseling"), clients meet one-on-one with a licensed psychotherapist in a safe, supportive, and confidential environment. Group psychotherapy is offered a few times a year at Radiant Being Psychological Services, PC. In general, psychotherapy groups meet once a week for a specific number of sessions and focus on teaching specific skills to a group of 8-10 clients, all of whom agree to keep the information shared by other clients confidential.
Many of my new friends and neighbors told me they either wished they could find a psychologist close by because they (or a friend or loved one) had concerns they wanted help with but couldn't find anyone close by, or they were driving a distance for therapy and felt it was really inconvenient.Appointments are made directly with Dr. Anya DeRosa based on her availability.
In individual psychotherapy (also known as "talk therapy" or "counseling"), clients meet one-on-one with a licensed psychotherapist in a safe, supportive, and confidential environment. Group psychotherapy is offered a few times a year at Radiant Being Psychological Services, PC. In general, psychotherapy groups meet once a week for a specific number of sessions and focus on teaching specific skills to a group of 8-10 clients, all of whom agree to keep the information shared by other clients confidential.
Services
I'm Dr. Anya DeRosa, and I want to welcome you to Radiant Being Psychological Services.
After moving to the Upper Perkiomen Valley with my family in 2014, I was surprised to find out that there were no psychotherapy providers in the Upper Perkiomen Valley community.
Many of my new friends and neighbors told me they either wished they could find a psychologist close by because they (or a friend or loved one) had concerns they wanted help with but couldn't find anyone close by, or they were driving a distance for therapy and felt it was really inconvenient.
After moving to the Upper Perkiomen Valley with my family in 2014, I was surprised to find out that there were no psychotherapy providers in the Upper Perkiomen Valley community.
Many of my new friends and neighbors told me they either wished they could find a psychologist close by because they (or a friend or loved one) had concerns they wanted help with but couldn't find anyone close by, or they were driving a distance for therapy and felt it was really inconvenient.
Whether you are always nervous and worry constantly, feel occasional anxiety that makes it hard to do things like to socialize or give a presentation at work, or experience panic attacks, anxiety can interfere with your life and hold you back.
Psychotherapy takes a mind-body approach to treatment by helping you to identify, understand, and change the underlying causes of excessive anxiety so you can enjoy your life as you were meant to - in a calm and confident manner, without unnecessary tension and distress.
Psychotherapy takes a mind-body approach to treatment by helping you to identify, understand, and change the underlying causes of excessive anxiety so you can enjoy your life as you were meant to - in a calm and confident manner, without unnecessary tension and distress.
A form of psychotherapy used to help clients to identify the thoughts in parentheses or beliefs) and behaviors that have a negative impact on an individual's life, or interfere with an individual being their "best self" (for example, beliefs and behaviors that keep you from trying new things or accomplishing important goals, trigger feelings of sadness/depression, worry/panic/anxiety, or get in the way of having close relationships with others).
Combines mindfulness (paying attention in a special way - on purpose, in the present moment, without judging what is happening) and meditation techniques with cognitive behavioral therapy.
Combines mindfulness (paying attention in a special way - on purpose, in the present moment, without judging what is happening) and meditation techniques with cognitive behavioral therapy.
Group psychotherapy is offered a few times a year at Radiant Being Psychological Services, PC.
In general, psychotherapy groups meet once a week for a specific number of sessions and focus on teaching specific skills to a group of 8-10 clients, all of whom agree to keep the information shared by other clients confidential.
Examples include Mindfulness-Based Stress Reduction skills group RBPS MBSR Flyer Dates TBA (an 8-week group in which clients learn mindfulness meditation as a strategy for reducing stress) and assertiveness training group (a 4-week group focused on teaching clients to become confident in expressing their needs and wishes to others).
In general, psychotherapy groups meet once a week for a specific number of sessions and focus on teaching specific skills to a group of 8-10 clients, all of whom agree to keep the information shared by other clients confidential.
Examples include Mindfulness-Based Stress Reduction skills group RBPS MBSR Flyer Dates TBA (an 8-week group in which clients learn mindfulness meditation as a strategy for reducing stress) and assertiveness training group (a 4-week group focused on teaching clients to become confident in expressing their needs and wishes to others).
Mindfulness meditation is based on a centuries-old traditional Tibetan meditation practice.
Over the past 20 years, mindfulness has been increasingly used in Western behavioral medical settings as an adjunctive treatment strategy in pain management clinics, cancer treatment centers, and in the treatment of a variety of stress-related physiological disorders.
More recently, research has demonstrated the effectiveness of mindfulness meditation in improving the ability to cope with everyday life stressors, manage feelings of anxiety, depression, compulsive / emotional eating, and other impulse-control disorders including addictions.
Over the past 20 years, mindfulness has been increasingly used in Western behavioral medical settings as an adjunctive treatment strategy in pain management clinics, cancer treatment centers, and in the treatment of a variety of stress-related physiological disorders.
More recently, research has demonstrated the effectiveness of mindfulness meditation in improving the ability to cope with everyday life stressors, manage feelings of anxiety, depression, compulsive / emotional eating, and other impulse-control disorders including addictions.
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