It is my passion to help my clients and couples find relief and make real lasting change. I use cutting-edge, effective treatment approaches that are based on current research and tailored to your needs whether that be couples counseling, marriage therapy or individual counseling. It is often hard to know when it is the right time to seek help. Sometimes we recognize things are feeling out of control.
Other times a spouse, friend or family member will notice things which may be hard for us to see ourselves. It might be useful to talk to a professional who can help you work on finding some relief. It is my goal to create an environment in which you feel comfortable, heard and understood. You can then begin to take your first steps on your path towards healing.
You will not be alone on this path. I will be there to support and collaborate with you using techniques to fit your unique ways of thinking and feeling.
Other times a spouse, friend or family member will notice things which may be hard for us to see ourselves. It might be useful to talk to a professional who can help you work on finding some relief. It is my goal to create an environment in which you feel comfortable, heard and understood. You can then begin to take your first steps on your path towards healing.
You will not be alone on this path. I will be there to support and collaborate with you using techniques to fit your unique ways of thinking and feeling.
Services
I can help you feel the safety and support you need to transform your life.
The first step is to provide you a sense of being understood.
You and I will work together to makes sense of your thoughts, emotions, and behaviors, and how they may have been derailing your path to well-being and happiness.
Together we will discover your strengths as well as the sources of your distress.
We will then begin to devise a more-optimal way to use your strengths and deal with the distress so you can achieve your goals.
The first step is to provide you a sense of being understood.
You and I will work together to makes sense of your thoughts, emotions, and behaviors, and how they may have been derailing your path to well-being and happiness.
Together we will discover your strengths as well as the sources of your distress.
We will then begin to devise a more-optimal way to use your strengths and deal with the distress so you can achieve your goals.
I use cutting-edge techniques and proven effective approaches such as Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) among others to achieve both symptom relief and long lasting change.
With these approaches we begin to identify the patterns, emotions and thoughts that hold you captive in repetitive and painful experiences that you are having today.
Together we can work and break through these patterns that keep you from being the person you want to be and discover a happier, healthier you.
With these approaches we begin to identify the patterns, emotions and thoughts that hold you captive in repetitive and painful experiences that you are having today.
Together we can work and break through these patterns that keep you from being the person you want to be and discover a happier, healthier you.
Research has shown that your relationship with your therapist is most instrumental in successful outcomes.
Therefore, I strongly recommend you interview your potential therapist over the phone and then ask yourself whether you felt connected, heard, understood, and supported.
Many of my clients report feeling relief after the first phone call.
We will work together in a collaborative, comfortable setting to discover what obstacles you are struggling with.
It will depend on your goals.
It can take as little as a few weeks to months.
Therefore, I strongly recommend you interview your potential therapist over the phone and then ask yourself whether you felt connected, heard, understood, and supported.
Many of my clients report feeling relief after the first phone call.
We will work together in a collaborative, comfortable setting to discover what obstacles you are struggling with.
It will depend on your goals.
It can take as little as a few weeks to months.
The forms won't display or print properly from a small-screen device such as a mobile phone.
This document contains important information about my professional services and business policies.
Please read it carefully and jot down any questions you might have so that we can discuss them.
Psychotherapy is a process in which you and I will discuss a myriad of issues, events, experiences and memories for the purpose of creating positive changes so that you can experience your life more fully.
Participating in therapy may result in a number of benefits to you, including, but not limited to, reduced stress and anxiety, a decrease in negative thoughts and self-sabotaging behaviors, improved interpersonal relationships, increased comfort in social, work, and family settings, increased capacity for intimacy, and increased self-confidence.
This document contains important information about my professional services and business policies.
Please read it carefully and jot down any questions you might have so that we can discuss them.
Psychotherapy is a process in which you and I will discuss a myriad of issues, events, experiences and memories for the purpose of creating positive changes so that you can experience your life more fully.
Participating in therapy may result in a number of benefits to you, including, but not limited to, reduced stress and anxiety, a decrease in negative thoughts and self-sabotaging behaviors, improved interpersonal relationships, increased comfort in social, work, and family settings, increased capacity for intimacy, and increased self-confidence.
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