Kathy Higgins LLC offers a portfolio of services to individuals, groups and business to bring about change, fuel growth and increase wellness. Kathy offers healing services for mind, body and spirit. As a therapist, Kathy provides quality and multi-culturally sensitive counseling for individuals. As an experienced clinician Kathy is trained in crisis intervention, trauma, substance abuse, family systems, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy, and other modalities.
In addition to offering traditional psychotherapy, Kathy is a Registered Yoga Facilitator with an emphasis on Integrative Yoga and Mindfulness. Kathy can teach you body postures (asana), breathing exercises (pranayama) and meditation techniques to help quell your nervous system, focus your mind and cultivate wellness. Kathy is trained in professional coaching as well to help you set goals, maintain your commitment to achieving those goals and setting up processes to create that success.
In addition to offering traditional psychotherapy, Kathy is a Registered Yoga Facilitator with an emphasis on Integrative Yoga and Mindfulness. Kathy can teach you body postures (asana), breathing exercises (pranayama) and meditation techniques to help quell your nervous system, focus your mind and cultivate wellness. Kathy is trained in professional coaching as well to help you set goals, maintain your commitment to achieving those goals and setting up processes to create that success.
Services
Everyone is challenged at times in life by trauma, grief and pain that can be difficult to endure and may be eased with the assistance of a compassionate, non-judgmental counselor.
Let me provide a safe, validating space and assist you as you face your challenges, discover new choices and find solutions.
In my practice, I specialize in providing individual counseling to men and women who would like to invite acceptance and initiate change in order to live more effective and joyful lives.
I specialize in individual counseling with men and women.
Let me provide a safe, validating space and assist you as you face your challenges, discover new choices and find solutions.
In my practice, I specialize in providing individual counseling to men and women who would like to invite acceptance and initiate change in order to live more effective and joyful lives.
I specialize in individual counseling with men and women.
As a Registered Yoga teacher with significant training in Integrative and Adaptive Yoga, I offer individual Yoga training, mindfulness training and Yoga classes.
I wholeheartedly believe in assessing the entire person, including the physical body, the mindbody and the spiritual body.
I work with individuals and small groups to design Yoga practices that will significantly aid in healing.
I wholeheartedly believe in assessing the entire person, including the physical body, the mindbody and the spiritual body.
I work with individuals and small groups to design Yoga practices that will significantly aid in healing.
Dialectical Behavior Therapy is an advanced Skills-Based training that allows individuals to restructure thoughts and feelings.
Currently, Littleton DBT offers Dialectical Behavior Skills Training on Thursday evenings from 6:00 PM to 7:30 PM.
Adult DBST is offered for adults age 18 and up.
At this time DBST Skills Training is offered as three eight week modules.
New participants can schedule a screening intake appointment by calling or sending a text message to Kathy Higgins at (720) 663-7702 or email KathyHigginsLPC@gmail.com or Sandi Labo at (720) 466-1704 or sandi@sandilabo.com.
Currently, Littleton DBT offers Dialectical Behavior Skills Training on Thursday evenings from 6:00 PM to 7:30 PM.
Adult DBST is offered for adults age 18 and up.
At this time DBST Skills Training is offered as three eight week modules.
New participants can schedule a screening intake appointment by calling or sending a text message to Kathy Higgins at (720) 663-7702 or email KathyHigginsLPC@gmail.com or Sandi Labo at (720) 466-1704 or sandi@sandilabo.com.
Peace of mind and relaxation may not be the only benefits we derive from meditation.
According to a study conducted by Massachusetts General Hospital (MGH), participating in an 8-week mindfulness meditation program may cause measurable changes in the brain regions associated with memory, mood, empathy and stress.
Mindfulness is a form of meditation which focuses on a non-judgmental awareness of feelings, sensations and state of mind.
Researchers are proving its benefits extend far past the time you spend sitting on the mat!
According to a study conducted by Massachusetts General Hospital (MGH), participating in an 8-week mindfulness meditation program may cause measurable changes in the brain regions associated with memory, mood, empathy and stress.
Mindfulness is a form of meditation which focuses on a non-judgmental awareness of feelings, sensations and state of mind.
Researchers are proving its benefits extend far past the time you spend sitting on the mat!
As a Licensed Addictions Counselor, I work with individuals as a partner in their recovery.
I am familiar with 12-step programs such as AA and NA.
I also have extensive experience working with co-occuring disorders, such as depression, anxiety, bipolar symptoms and chronic pain.
I can help you learn new coping and distress tolerance techniques to calm your nervous system.
I can use an EMDR (Eye Movement Desensitization and Reprocessing) protocol specific to addressing urges to use and identifying safe substitute behaviors.
I am familiar with 12-step programs such as AA and NA.
I also have extensive experience working with co-occuring disorders, such as depression, anxiety, bipolar symptoms and chronic pain.
I can help you learn new coping and distress tolerance techniques to calm your nervous system.
I can use an EMDR (Eye Movement Desensitization and Reprocessing) protocol specific to addressing urges to use and identifying safe substitute behaviors.
Reviews
Be the first to review Deer Creek Counseling.
Write a Review
