Kelsey Ruffing Counseling provides high-quality counseling services to individuals who may be struggling to overcome obstacles in life or are looking to increase their happiness and quality of life. We help individuals, athletes & couples who experience a wide array of difficulties. We also provide speciality services to individuals with chronic pain, illness, sport injury.
Our practice believes in a whole health approach, which is why we enjoy using a strengths-based mind-body approach to counseling in order to help you thrive in your daily life. Meet our team here. It is important to mentally prepare for mental health services because it lessens the stigma associated with mental health and it allows people to become familiar with the therapeutic process.
As we continue to look at different ways to enhance our mental health, we have to consider self-care. Self-care is often talked about, but it can be challenging to participate in. Self-care is beneficial to help improve overall mental health and wellness but can be difficult to maintain.
Our practice believes in a whole health approach, which is why we enjoy using a strengths-based mind-body approach to counseling in order to help you thrive in your daily life. Meet our team here. It is important to mentally prepare for mental health services because it lessens the stigma associated with mental health and it allows people to become familiar with the therapeutic process.
As we continue to look at different ways to enhance our mental health, we have to consider self-care. Self-care is often talked about, but it can be challenging to participate in. Self-care is beneficial to help improve overall mental health and wellness but can be difficult to maintain.
Services
Kelsey Ruffing Counseling strives to help individuals of all ages learn to thrive despite their difficult life circumstances.
A positive strengths-based approach to therapy allows clients to feel an increase in the quality of their life and their overall well-being.
Therapy at Kelsey Ruffing Counseling is based on three core values: compassion, empathy and understanding.
We provide specialty counseling services for individuals with chronic pain & chronic illness who may be experiencing difficulties with anxiety, depression, adjustment and management of symptoms.
A positive strengths-based approach to therapy allows clients to feel an increase in the quality of their life and their overall well-being.
Therapy at Kelsey Ruffing Counseling is based on three core values: compassion, empathy and understanding.
We provide specialty counseling services for individuals with chronic pain & chronic illness who may be experiencing difficulties with anxiety, depression, adjustment and management of symptoms.
This 6-week virtual group is accepting 5-8 individuals ages 14-17 who are looking to connect with others and strengthen social skills.
This virtual support group is accepting 5-10 individuals ages 20+ who experience chronic pain, and have, for at least 6 months time.
Topics to be Covered: The goal of this group is to facilitate support in order to learn how to cope with, and manage chronic pain.
Chronic pain can be an isolating experience, but we want you to know you are not alone!
This virtual support group is accepting 5-10 individuals ages 20+ who experience chronic pain, and have, for at least 6 months time.
Topics to be Covered: The goal of this group is to facilitate support in order to learn how to cope with, and manage chronic pain.
Chronic pain can be an isolating experience, but we want you to know you are not alone!
This partnership allows for a more comprehensive mind-body approach to therapy, and a more holistic approach to health and wellbeing.
We know the mind-body connection is a strong one, and it is often the case that the body's lack of nutrients exacerbates mood and anxiety symptoms.
We know gut health is absolutely essential to mental health, and that sleep and stress relief are also at the top of that list.
Vital Nutrients provides supplements for all health needs.
However, their specialty supplements that cater to mental health, sleep and GI needs are unprecedented.
We know the mind-body connection is a strong one, and it is often the case that the body's lack of nutrients exacerbates mood and anxiety symptoms.
We know gut health is absolutely essential to mental health, and that sleep and stress relief are also at the top of that list.
Vital Nutrients provides supplements for all health needs.
However, their specialty supplements that cater to mental health, sleep and GI needs are unprecedented.
Organic teas are known for their various benefits for both mental and physical wellness.
I (Kelsey Ruffing) have always believed in the healing properties of tea and have personally seen the benefits.
This is why KRC has partnered with Fraser Tea! Fraser Tea offers organic hand-crafted tea that is sent fresh in order to preserve health benefits.
They offer teas that are specific to health & wellness, as well as mood & activity.
You will find teas for immunity, mental health, cancer prevention, weight loss, relaxation, rejuvination, sleep & more.
I (Kelsey Ruffing) have always believed in the healing properties of tea and have personally seen the benefits.
This is why KRC has partnered with Fraser Tea! Fraser Tea offers organic hand-crafted tea that is sent fresh in order to preserve health benefits.
They offer teas that are specific to health & wellness, as well as mood & activity.
You will find teas for immunity, mental health, cancer prevention, weight loss, relaxation, rejuvination, sleep & more.
The more we raise awareness, the more we work to break the stigma surrounding mental health and seeking help.
KRC has partnered with an amazing company called Ferris Built.
Ferris Built is a Seattle based company run by Lindsey, a mom of twin daughters.
Her wonderful products promote mental wellness and self care & 25% of the net proceeds go towards mental health advocacy programs!
Lindsey is pretty amazing.
You can now get 10% off your purchase at Ferris Built by using the promo code KRC10 upon checkout.
KRC has partnered with an amazing company called Ferris Built.
Ferris Built is a Seattle based company run by Lindsey, a mom of twin daughters.
Her wonderful products promote mental wellness and self care & 25% of the net proceeds go towards mental health advocacy programs!
Lindsey is pretty amazing.
You can now get 10% off your purchase at Ferris Built by using the promo code KRC10 upon checkout.
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