Often, we have experienced difficult times in the past that contribute to our current struggles. Here at Healing & Growth Counseling, we utilize a trauma-informed approach, understanding that sometimes it is necessary to heal past wounds in order to grow and move forward. Here we have a strong belief in meeting each person where they are, and walking with them, side-by-side, on a journey of self-discovery and progress.
We will work with you at a pace that feels comfortable, but will also push and challenge you in safe and healthy ways. Many people have the false belief that counseling is only for people who have psychiatric diagnoses. This is not true. Counseling can be helpful to those looking to overcome an obstacle in their lives, or wanting to gain deeper meaning and awareness in their lives.
We have been nominated in the categories of Best Psychotherapist and Marriage Counselor in the Bethpage Best of LI 2021! Thank you to those who have nominated and voted for us!
We will work with you at a pace that feels comfortable, but will also push and challenge you in safe and healthy ways. Many people have the false belief that counseling is only for people who have psychiatric diagnoses. This is not true. Counseling can be helpful to those looking to overcome an obstacle in their lives, or wanting to gain deeper meaning and awareness in their lives.
We have been nominated in the categories of Best Psychotherapist and Marriage Counselor in the Bethpage Best of LI 2021! Thank you to those who have nominated and voted for us!
Services
Counseling, or therapy, is a process in which one joins with a clinician to address concerns in their lives and identify and work towards goals for the future.
This process may include reviewing and reprocessing emotions related to past experiences, learning and using healthy coping skills in the present, and working through feelings and emotions that you may be struggling with.
The counseling process can be short or long, depending on your needs.
Counseling is designed to be individualized, meaning that your clinician will gain an understanding of who you are and work with you in the best way to help you achieve your goals.
This process may include reviewing and reprocessing emotions related to past experiences, learning and using healthy coping skills in the present, and working through feelings and emotions that you may be struggling with.
The counseling process can be short or long, depending on your needs.
Counseling is designed to be individualized, meaning that your clinician will gain an understanding of who you are and work with you in the best way to help you achieve your goals.
Anxiety can be experienced in many different ways.
You may notice yourself experiencing frequent worry thoughts about a specific topic or in many different areas, which interferes with your daily life.
You may experience panic attacks in which you have difficulty breathing, increased heart rate, or other symptoms that feel intrusive and bothersome.
You may know what triggers your anxiety, or it may appear to come out of nowhere for no reason.
Some anxiety is specific to certain situations, such as social interactions or when exposed to a specific fear.
You may notice yourself experiencing frequent worry thoughts about a specific topic or in many different areas, which interferes with your daily life.
You may experience panic attacks in which you have difficulty breathing, increased heart rate, or other symptoms that feel intrusive and bothersome.
You may know what triggers your anxiety, or it may appear to come out of nowhere for no reason.
Some anxiety is specific to certain situations, such as social interactions or when exposed to a specific fear.
Do you find yourself feeling down or hopeless?
Have you lost pleasure in doing things that you used to enjoy?
Do you feel like a failure or that you have let others down?
Have you been withdrawing from your loved ones and isolating?
If so, you may be experiencing depression.
Depression can come in all shapes and sizes.
Sometimes depression can lead to someone being unable to function and friends or family members may express concern.
For others, they are able to function and others may be unaware of the struggle that they are experiencing beneath the surface.
Have you lost pleasure in doing things that you used to enjoy?
Do you feel like a failure or that you have let others down?
Have you been withdrawing from your loved ones and isolating?
If so, you may be experiencing depression.
Depression can come in all shapes and sizes.
Sometimes depression can lead to someone being unable to function and friends or family members may express concern.
For others, they are able to function and others may be unaware of the struggle that they are experiencing beneath the surface.
Have you been through something that has left you feeling forever changed in a negative way? Do you experience flashbacks of a painful event?
Struggle with waking from nightmares that remind you of the past?
Do you avoid things because you associate them with a past event?
If so, you may struggle with post-traumatic stress.
Post-traumatic stress can occur following a single event that has occurred in recent times, and it can also be experienced for many years after a single or chronic traumatic experiences.
Struggle with waking from nightmares that remind you of the past?
Do you avoid things because you associate them with a past event?
If so, you may struggle with post-traumatic stress.
Post-traumatic stress can occur following a single event that has occurred in recent times, and it can also be experienced for many years after a single or chronic traumatic experiences.
Do you struggle with finding your career path?
Are you struggling with job searching?
Preparing for an interview?
Writing a resume?
If so, vocational counseling can be helpful to you!
The definition of success as per the Oxford dictionary, is "the accomplishment of an aim or purpose".
An old view of this word often included attaining wealth and power.
However, this is not the aim or purpose of all people.
Our counselors are here to help you to explore and identify your purpose in work.
Some people work to live, and others live to work.
Are you struggling with job searching?
Preparing for an interview?
Writing a resume?
If so, vocational counseling can be helpful to you!
The definition of success as per the Oxford dictionary, is "the accomplishment of an aim or purpose".
An old view of this word often included attaining wealth and power.
However, this is not the aim or purpose of all people.
Our counselors are here to help you to explore and identify your purpose in work.
Some people work to live, and others live to work.
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