Eatuitive helps people ditch dieting, disordered eating, and the habits and attitudes that cause and reinforce poor body image. Our services include eating disorder recovery coaching, intuitive eating counseling, and body image mentoring for women, men, and teens who've chosen (or who are willing to consider) a non-diet approach to overcoming binge eating, destructive dieting, emotional overeating, orthorexia, anorexia, bulimia, night eating syndrome, and other types of disordered eating.
Eatuitive counselors and coaches are body positive and believe in a Health at Every Size (HAES) approach to recovery. We work with clients face-to-face in Austin, Texas, and online worldwide through user-friendly video conferencing. Challenge the critical voices that lead to destructive dieting, restricting, overeating, overexercising, binging, purging and other disordered eating behaviors.
Find constructive ways to deal with boredom, stress, and other difficult emotions without eating, restricting or over-exercising.
Eatuitive counselors and coaches are body positive and believe in a Health at Every Size (HAES) approach to recovery. We work with clients face-to-face in Austin, Texas, and online worldwide through user-friendly video conferencing. Challenge the critical voices that lead to destructive dieting, restricting, overeating, overexercising, binging, purging and other disordered eating behaviors.
Find constructive ways to deal with boredom, stress, and other difficult emotions without eating, restricting or over-exercising.
Services
Have you ever wondered what life would be like if you could just eat when you were hungry and stop when you were satisfied without worrying about your weight?
Or how about allowing yourself to eat whatever sounded good at the moment without worrying about what you "should" eat?
Well, good news!
That exact nutrition philosophy exists.
It's called Intuitive Eating and research says we are happier, healthier and have an easier time managing our weight when we eat like this.
1. Reject the Diet Mentality.
Or how about allowing yourself to eat whatever sounded good at the moment without worrying about what you "should" eat?
Well, good news!
That exact nutrition philosophy exists.
It's called Intuitive Eating and research says we are happier, healthier and have an easier time managing our weight when we eat like this.
1. Reject the Diet Mentality.
I'm a Certified Intuitive Eating Counselor, an EDIT Certified Eating Disorder Therapist, and a BTN Academy Certified Practical Nutritionist.
I specialize in helping clients overcome binge eating, destructive dieting, emotional overeating, anorexia, bulimia, orthorexia, night eating syndrome, over-exercising, food addiction (and other types of unhealthy food-related behaviors and attitudes) through a combination of EDIT Eating Disorder Intuitive Therapy, Intuitive Eating coaching, body image mentoring, and other non-diet strategies to weight management, health, and wellness.
I specialize in helping clients overcome binge eating, destructive dieting, emotional overeating, anorexia, bulimia, orthorexia, night eating syndrome, over-exercising, food addiction (and other types of unhealthy food-related behaviors and attitudes) through a combination of EDIT Eating Disorder Intuitive Therapy, Intuitive Eating coaching, body image mentoring, and other non-diet strategies to weight management, health, and wellness.
Sessions are offered face-to-face in the Austin, Texas Metroplex or through Zoom video conference.
Free yourself from Dieting and Disordered Eating with the help of an Intuitive Eating Counselor who can help you.
Challenge the critical voices that lead to destructive dieting, restricting, overeating, overexercising, binging, purging and other disordered eating.
Find healthy ways to deal with difficult emotions, boredom and stress without eating, restricting or overexercising.
Decipher which nutrition guidance is worth listening to and which is unhealthy dieting propaganda.
Free yourself from Dieting and Disordered Eating with the help of an Intuitive Eating Counselor who can help you.
Challenge the critical voices that lead to destructive dieting, restricting, overeating, overexercising, binging, purging and other disordered eating.
Find healthy ways to deal with difficult emotions, boredom and stress without eating, restricting or overexercising.
Decipher which nutrition guidance is worth listening to and which is unhealthy dieting propaganda.
Have you ever wondered what life would be like if you could just eat when you were hungry and stop when you were satisfied without worrying about your weight?
If you're doing what you've always done (dieting), expecting that it'll be different this time (you'll keep the weight off and live happily ever after), but, despite all your efforts, .
To respect your fullness means to listen for the signs your body sends you when it's satisfied, approaching fullness and full - and to make decisions about whether to stop.
If you're doing what you've always done (dieting), expecting that it'll be different this time (you'll keep the weight off and live happily ever after), but, despite all your efforts, .
To respect your fullness means to listen for the signs your body sends you when it's satisfied, approaching fullness and full - and to make decisions about whether to stop.
An Eatuitive counselor can help you stop dieting and start living, free from food obsession, weight & body image.
We encourage you to contact us with any questions you might have about Intuitive Eating Counseling or Eating Disorder Intuitive Therapy (EDIT) Recovery Coaching or to schedule an initial session with a counselor.
You can reach out to us by phone at (469) 547-7072 or by email.
If leaving a voice message please leave your name, a callback number and a convenient time to be reached.
Calls will be returned within 48 hours.
We encourage you to contact us with any questions you might have about Intuitive Eating Counseling or Eating Disorder Intuitive Therapy (EDIT) Recovery Coaching or to schedule an initial session with a counselor.
You can reach out to us by phone at (469) 547-7072 or by email.
If leaving a voice message please leave your name, a callback number and a convenient time to be reached.
Calls will be returned within 48 hours.
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