I am a licensed professional counselor, offering mental health counseling services for adolescents and adults. Upon returning to the Houston area in 2019, I joined LifeSpring Behavioral Health, a private practice in The Woodlands, Texas. At LifeSpring, we treat the mind, body, and spirit to achieve lasting change. My therapeutic approach integrates psychodynamic psychotherapy, cognitive behavioral therapy, and logotherapy.
This unique combination of counseling theoretical approaches guides the therapeutic process as the client and I consider important aspects of their past and present life situations and establish achievable, measurable goals for their future. I identify as a Christian and believe in the healing power of Jesus Christ. In my professional work with clients, I uphold the values of compassion, service, tolerance, and humility.
My background as a group fitness instructor and training in how trauma is stored in the body helps me incorporate the mind-body connection to enhance the counseling experience.
This unique combination of counseling theoretical approaches guides the therapeutic process as the client and I consider important aspects of their past and present life situations and establish achievable, measurable goals for their future. I identify as a Christian and believe in the healing power of Jesus Christ. In my professional work with clients, I uphold the values of compassion, service, tolerance, and humility.
My background as a group fitness instructor and training in how trauma is stored in the body helps me incorporate the mind-body connection to enhance the counseling experience.
Services
Anxiety is excessive worry that interferes with your ability to live your life as normal.
Oftentimes, the assumption is that worrying about the future will prevent disaster, but certain things are out of our control.
The result of anxiety is feeling out of control.
I treat anxiety by challenging unhelpful thinking patterns and introducing healthy coping strategies for mindful living.
Depression is a complex mental illness.
Environmental factors, life stressors, genetics, and neurobiological factors can all play a role in the development of depression.
Oftentimes, the assumption is that worrying about the future will prevent disaster, but certain things are out of our control.
The result of anxiety is feeling out of control.
I treat anxiety by challenging unhelpful thinking patterns and introducing healthy coping strategies for mindful living.
Depression is a complex mental illness.
Environmental factors, life stressors, genetics, and neurobiological factors can all play a role in the development of depression.
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