Are you feeling overwhelmed and stressed out? Do you feel like you're finding it difficult to cope? Do you seek to change something about your life, including how you think and behave? Do you seek to gain a better acceptance of yourself? Is there any part of you that you are afraid to face or feel ashamed of? Are there aspects of your life, experience or relationships that bother you - cause you difficulty?
You can learn to free yourself from old emotional pain. If you are struggling with anxiety, depression, sexuality issues, low self-esteem or relationships, therapy can be a vital tool in creating lasting positive change. Life poses many challenges to all of us. As a psychotherapist, I bring a holistic & collaborative approach to counseling. I see each client as their own unique individual with a story.
I work with people who seek to find their path to healing & strength through a cognitive therapeutic approach. I strive to create a confidential and therapeutic environment that is safe, respectful, and without judgment.
You can learn to free yourself from old emotional pain. If you are struggling with anxiety, depression, sexuality issues, low self-esteem or relationships, therapy can be a vital tool in creating lasting positive change. Life poses many challenges to all of us. As a psychotherapist, I bring a holistic & collaborative approach to counseling. I see each client as their own unique individual with a story.
I work with people who seek to find their path to healing & strength through a cognitive therapeutic approach. I strive to create a confidential and therapeutic environment that is safe, respectful, and without judgment.
Services
Together we work to maximize and facilitate emotional, psychological, physical and spiritual healing.
Address your overall mental health and wellness needs so that better harmony and happiness can be achieved in your life.
Since each person is unique, an individual treatment plan will be developed for each client.
Address your overall mental health and wellness needs so that better harmony and happiness can be achieved in your life.
Since each person is unique, an individual treatment plan will be developed for each client.
Anxiety is an unpleasant state of inner fear or turmoil, somatic (physical) complaints and persistent worry.
It includes the unpleasant feelings of dread over something unlikely to happen, such as the feeling of "going crazy" or imminent death.
Anxiety is not the same as fear, which is a response to a real or perceived immediate threat; whereas anxiety is the expectation of future threat.
Anxiety is a feeling of fear, worry, and uneasiness, usually generalized & unfocused as an overreaction to a situation that is perceived as dangerous.
It includes the unpleasant feelings of dread over something unlikely to happen, such as the feeling of "going crazy" or imminent death.
Anxiety is not the same as fear, which is a response to a real or perceived immediate threat; whereas anxiety is the expectation of future threat.
Anxiety is a feeling of fear, worry, and uneasiness, usually generalized & unfocused as an overreaction to a situation that is perceived as dangerous.
As a psychotherapist with 12+ years experience working with the LGBT community, I provide psychotherapy services to individuals couples and families experiencing difficulties in a number of life areas.
LGBT clients are particularly vulnerable to mental health struggles and addiction due to stigmatization, trauma and other societal oppressions.
Learning to love and embrace who you are is easier for some and more challenging for others.
Often the "coming out" process is a long road that should never be dealt with single-handedly.
LGBT clients are particularly vulnerable to mental health struggles and addiction due to stigmatization, trauma and other societal oppressions.
Learning to love and embrace who you are is easier for some and more challenging for others.
Often the "coming out" process is a long road that should never be dealt with single-handedly.
What is Group Therapy?
In group therapy approximately 5-8 individuals meet face-to-face with a trained group therapist.
During the group meeting time, members decide what they want to talk about.
Members are encouraged to give feedback to others.
Feedback includes expressing your own feelings about what someone says or does.
Interaction between group members are highly encouraged and provides each person with an opportunity to try out new ways of behaving; it also provides members with an opportunity for learning more about the way they interact with others.
In group therapy approximately 5-8 individuals meet face-to-face with a trained group therapist.
During the group meeting time, members decide what they want to talk about.
Members are encouraged to give feedback to others.
Feedback includes expressing your own feelings about what someone says or does.
Interaction between group members are highly encouraged and provides each person with an opportunity to try out new ways of behaving; it also provides members with an opportunity for learning more about the way they interact with others.
There are a wide variety of disorders classified as "mental illnesses" in the United States, ranging from depression and anxiety disorders, addictions and personality disorders to schizophrenia and a vast number in between.
Each year an estimated 43 million Americans over the age of 18 suffer from some type of mental illness, a staggering number which amounts to a huge percentage of the total adult population; while these cases may vary significantly in severity from "minor" depression to extreme schizophrenia, a mental illness is classed as 'serious' if the condition interferes with a person's daily functioning and/or going about their day-to-day activities.
Each year an estimated 43 million Americans over the age of 18 suffer from some type of mental illness, a staggering number which amounts to a huge percentage of the total adult population; while these cases may vary significantly in severity from "minor" depression to extreme schizophrenia, a mental illness is classed as 'serious' if the condition interferes with a person's daily functioning and/or going about their day-to-day activities.
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