Of course, I would love to be able to work with everyone in need of therapy and also love how many people are invested in their mental health. However, there is an overwhelming need and I have met my capacity at this time. Good luck in your journey! I am passionate about helping people establish confidence and acceptance in their identity by learning to be mindful and to increase compassion for themselves and others.
Put into terms as populations and diagnoses, I specialize in Trauma, Anxiety, Eating Disorders, Shame-Resilience and Parenting. My hope is that clients gain an understanding of who they are and who they want to become. I utilize a lot of mediums and tools to fit an individual's needs, but I focus on Trauma-focused CBT, Mindful Self-Compassion and Shame Resilience tools to establish a helpful baseline to learn to build a better narrative from.
We can't learn about ourselves and learn to tell our stories if we always feel like we are responsible or at fault. We have to learn how to be kind to ourselves.
Put into terms as populations and diagnoses, I specialize in Trauma, Anxiety, Eating Disorders, Shame-Resilience and Parenting. My hope is that clients gain an understanding of who they are and who they want to become. I utilize a lot of mediums and tools to fit an individual's needs, but I focus on Trauma-focused CBT, Mindful Self-Compassion and Shame Resilience tools to establish a helpful baseline to learn to build a better narrative from.
We can't learn about ourselves and learn to tell our stories if we always feel like we are responsible or at fault. We have to learn how to be kind to ourselves.
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