The Mindful Counseling Center provides compassionate, high quality mental health treatment and wellness services for the community, to strengthen emotional well-being and increase life satisfaction. Are you overwhelmed with stress? Feeling like you're on a never-ending treadmill of responsibilities, worries, and to-do lists? Are you looking for a better way to manage all the stress in your life?
Our therapists at Mindful Counseling Center offer compassionate care to help increase your ability to live in healthy and productive ways, while reducing feelings of anxiety, stress, and depression. Seeking a therapist is a very courageous step in making positive changes in your life. We offer support and effective, evidence-based care to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals.
You can expect a safe, welcoming, and non-judgmental place for you to freely discuss your concerns. Let us assist you in beginning your journey towards well-being and inner peace.
Our therapists at Mindful Counseling Center offer compassionate care to help increase your ability to live in healthy and productive ways, while reducing feelings of anxiety, stress, and depression. Seeking a therapist is a very courageous step in making positive changes in your life. We offer support and effective, evidence-based care to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals.
You can expect a safe, welcoming, and non-judgmental place for you to freely discuss your concerns. Let us assist you in beginning your journey towards well-being and inner peace.
Services
Our approach to therapy is that there is no "one size fits all" therapy.
Your decision to reach out for help is a personal one, and you and your situation are unique.
We work together with you to create a plan of action based on your specific needs.
We believe people have strengths within themselves to make positive changes.
Therapy helps to uncover, or rediscover, our inner strength and wisdom.
Mindfulness is the practice of paying attention in the present moment, intentionally and with non-judgment.
Your decision to reach out for help is a personal one, and you and your situation are unique.
We work together with you to create a plan of action based on your specific needs.
We believe people have strengths within themselves to make positive changes.
Therapy helps to uncover, or rediscover, our inner strength and wisdom.
Mindfulness is the practice of paying attention in the present moment, intentionally and with non-judgment.
BJ is a Licensed Clinical Social Worker who earned her master's degree from Rutgers University.
She has over 25 years of experience working with children, adolescents, adults, and older adults in outpatient agencies and inpatient treatment facilities.
She has training in Solution Focused Brief Therapy, Motivational Interviewing, Parent Child Interaction Therapy, Trauma Focused-Cognitive Behavioral Therapy, and Mindfulness.
BJ Pinnock specializes in Cognitive Behavioral Therapy for treatment of trauma, depression, anxiety, stress, grief and loss.
She has over 25 years of experience working with children, adolescents, adults, and older adults in outpatient agencies and inpatient treatment facilities.
She has training in Solution Focused Brief Therapy, Motivational Interviewing, Parent Child Interaction Therapy, Trauma Focused-Cognitive Behavioral Therapy, and Mindfulness.
BJ Pinnock specializes in Cognitive Behavioral Therapy for treatment of trauma, depression, anxiety, stress, grief and loss.
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