Many of us go through life experiences without the support we need. At Psyche and Soma Psychotherapy Group, we specialize in and care deeply about working with folks who have faced and survived various kinds of trauma, anxiety, complex post-traumatic stress, and depression. We work with people who are exploring all parts of their identities, from relationships and work to sexuality, gender, spirituality, and creativity.
Challenging early life experiences affect the teen years and adulthood. This can lead to loneliness, despair, constant longing, confusion, panic, or withdrawal from life. You may have found yourself at a cross-roads where old ways of relating to yourself and others no longer serves you. Our therapists believe that symptoms are signals and messengers from our Psyche and physical bodies that want to help us heal.
We believe that all parts of a human being are valuable, play a role, and even contradict one another. In therapy, we get curious about past pain, the effects of it, and discover new insights and awareness.
Challenging early life experiences affect the teen years and adulthood. This can lead to loneliness, despair, constant longing, confusion, panic, or withdrawal from life. You may have found yourself at a cross-roads where old ways of relating to yourself and others no longer serves you. Our therapists believe that symptoms are signals and messengers from our Psyche and physical bodies that want to help us heal.
We believe that all parts of a human being are valuable, play a role, and even contradict one another. In therapy, we get curious about past pain, the effects of it, and discover new insights and awareness.
Services
At Psyche & Soma, our clinicians are dedicated to providing trauma-aware care to all.
Depending on which therapist you work with, we offer a variety of skills and styles of therapy to best fit your needs!
All of our therapists are committed to providing the best care possible.
Aside from traditional talk therapy, our therapists are trained in various forms of healing, such as Somatic Experiencing, Sandplay, and EMDR (Eye Movement Desensitization and Reprocessing).
Couples and family therapy can be a powerful tool in helping people heal from hurts (past and current) and feel more connection with one another.
Depending on which therapist you work with, we offer a variety of skills and styles of therapy to best fit your needs!
All of our therapists are committed to providing the best care possible.
Aside from traditional talk therapy, our therapists are trained in various forms of healing, such as Somatic Experiencing, Sandplay, and EMDR (Eye Movement Desensitization and Reprocessing).
Couples and family therapy can be a powerful tool in helping people heal from hurts (past and current) and feel more connection with one another.
Your healing and self-discovery are very personal processes.
In our personal and professional opinions, there is pre-determined time for your therapy to be over.
Some people begin to feel relief of symptoms after a few sessions, but when you have faced certain struggles or have adapted for a long time, the process could take much longer to feel more solid in oneself, to allow yourself time to put into practice your new awareness.
Each session is usually 50 minutes long and we begin by seeing clients once per week.
In our personal and professional opinions, there is pre-determined time for your therapy to be over.
Some people begin to feel relief of symptoms after a few sessions, but when you have faced certain struggles or have adapted for a long time, the process could take much longer to feel more solid in oneself, to allow yourself time to put into practice your new awareness.
Each session is usually 50 minutes long and we begin by seeing clients once per week.
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