Mind Over Matters offers boutique coaching and therapy services in a private, client confidential, comfortable setting in office or on-line. I specialize in anxiety, stress, and burn-out. I provide therapy and coaching for clients who are perfectionists, people-pleasers, high performers, high achievers, failure-avoiders, over-thinkers, and everyone who is feeling overwhelmed, exhausted, and like they aren't measuring up or keeping up.
I aim to develop and enhance Mental Strength. Mental strength requires a three-pronged approach-managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be challenging, it is often our thoughts that make it most difficult to be mentally strong. Daily, our internal monologue (self-talk) narrates our experience.
Our self-talk guides our emotions and behavior and influences the way we interact in our environment and with others. It also plays a major role in how we feel about ourselves, other people, and the world in general.
I aim to develop and enhance Mental Strength. Mental strength requires a three-pronged approach-managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be challenging, it is often our thoughts that make it most difficult to be mentally strong. Daily, our internal monologue (self-talk) narrates our experience.
Our self-talk guides our emotions and behavior and influences the way we interact in our environment and with others. It also plays a major role in how we feel about ourselves, other people, and the world in general.
Services
Mind Over Matters offers boutique therapy services in a private, client confidential, comfortable setting.
Evening, weekend, and on-line video counseling available.
I utilize positively focused cognitive behavioral therapy (CBT).
I work together with individuals who desire positive change.
I primarily focus on helping you create and attain contentment, fulfillment, success, freedom, and peace.
The tools of CBT allow individuals to more regularly experience positive emotional states, such as gratitude and confidence, because they help individuals focus their efforts on creating beneficial cognitive patterns.
Evening, weekend, and on-line video counseling available.
I utilize positively focused cognitive behavioral therapy (CBT).
I work together with individuals who desire positive change.
I primarily focus on helping you create and attain contentment, fulfillment, success, freedom, and peace.
The tools of CBT allow individuals to more regularly experience positive emotional states, such as gratitude and confidence, because they help individuals focus their efforts on creating beneficial cognitive patterns.
No matter what you want to change in life, I can help you navigate this process.
Together we identify what matters most to you, what has been limiting you, and we design a personalized action plan to help you move forward.
And most importantly, I keep you accountable for taking aligned action to stay on track.
Coaching: I facilitate Self-Actualization.
I help you pursue your full potential in your personal and/or professional life.
You have the potential to choose what you believe about yourself, your life, people in your life, your finances, and your health.
Together we identify what matters most to you, what has been limiting you, and we design a personalized action plan to help you move forward.
And most importantly, I keep you accountable for taking aligned action to stay on track.
Coaching: I facilitate Self-Actualization.
I help you pursue your full potential in your personal and/or professional life.
You have the potential to choose what you believe about yourself, your life, people in your life, your finances, and your health.
Everyone struggles with confidence on occasions, even people who present as if they were born with loads of it.
What about you?
Is a lack of confidence holding you back from doing the things you want to do?
Perhaps you have a challenging situation coming up; a job interview, a presentation, or a social event.
Maybe, you lack confidence when dealing with friends, family, classmates, colleagues, or employees.
Maybe, you find it difficult to face every day challenges.
This course will be suitable for you if you struggle with self-confidence in any aspect of your life.
What about you?
Is a lack of confidence holding you back from doing the things you want to do?
Perhaps you have a challenging situation coming up; a job interview, a presentation, or a social event.
Maybe, you lack confidence when dealing with friends, family, classmates, colleagues, or employees.
Maybe, you find it difficult to face every day challenges.
This course will be suitable for you if you struggle with self-confidence in any aspect of your life.
I have been providing counseling and therapy for 28 years.
I work with children, adolescents, adults, couples, and families with a variety of challenges.
I have worked with clients across settings including K-12 schools, private practice, mental health agency, out-patient clinic, and in-patient hospital.
I am trained in cognitive-behavioral therapy, behavioral modification, solution-focused therapy, brief therapy, etc.
I take a solution-focused approach in determining needs of clients and engage in problem solving to improve wellness.
I work with children, adolescents, adults, couples, and families with a variety of challenges.
I have worked with clients across settings including K-12 schools, private practice, mental health agency, out-patient clinic, and in-patient hospital.
I am trained in cognitive-behavioral therapy, behavioral modification, solution-focused therapy, brief therapy, etc.
I take a solution-focused approach in determining needs of clients and engage in problem solving to improve wellness.
Rebecca, thank you so much.
Every time she meets with you I know it's improving her life in ways I'm not capable of.
She's growing so much, becoming very articulate in the way she expresses what she needs.
It's not always easy to hear what she has to say but I'm so thankful she's been able to say it.
You've been a great help for her.
Thank you for helping her to love herself.
For the first time in my life I feel comfortable talking with someone about the struggles I face every day.
You are helping me through a very difficult time! Thank you so much!
Every time she meets with you I know it's improving her life in ways I'm not capable of.
She's growing so much, becoming very articulate in the way she expresses what she needs.
It's not always easy to hear what she has to say but I'm so thankful she's been able to say it.
You've been a great help for her.
Thank you for helping her to love herself.
For the first time in my life I feel comfortable talking with someone about the struggles I face every day.
You are helping me through a very difficult time! Thank you so much!
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