Welcome to my inclusive and compassion focused counseling and consultation private practice. I offer a research and evidence-based approach to increase feelings of trust, good will and connection. In our work together, I consider and honor differences in how each person thinks and feels. My goal is to meet you where you are with whatever style suits you best during our sessions.
Life does not always go where we expect it to - disappointments, losses and transitions do happen. I offer an artful blend of compassion and insight with sound science as our base. Let's tap into your inner wisdom and together, forge a path forward. This path can include laughter, joy and feeling at home in who you are despite the challenges you are facing.
There is no one right way to communicate, the key is understanding what makes us tick and then learning how to connect effectively. Adults consult with me for help making sense of their relationships with friends, partners and family. Managing stress, anxiety, self-doubt and sadness are also issues we can work on together.
Life does not always go where we expect it to - disappointments, losses and transitions do happen. I offer an artful blend of compassion and insight with sound science as our base. Let's tap into your inner wisdom and together, forge a path forward. This path can include laughter, joy and feeling at home in who you are despite the challenges you are facing.
There is no one right way to communicate, the key is understanding what makes us tick and then learning how to connect effectively. Adults consult with me for help making sense of their relationships with friends, partners and family. Managing stress, anxiety, self-doubt and sadness are also issues we can work on together.
Services
We all feel discouraged sometimes and we all want to be seen and loved for who we are.
Life does not always go where we expect it to - disappointments, losses and transitions do happen.
As your therapist, I offer tools and strategies such as compassion and insight along with mindfulness and evidence-based approaches.
Learn to manage stress, build self-compassion and sit with your feelings (exhaustion, sadness, anxiety, anger, self-doubt, shame and more) without judgment.
We will also tap into your inner wisdom so you can begin to forge a new path forward.
Life does not always go where we expect it to - disappointments, losses and transitions do happen.
As your therapist, I offer tools and strategies such as compassion and insight along with mindfulness and evidence-based approaches.
Learn to manage stress, build self-compassion and sit with your feelings (exhaustion, sadness, anxiety, anger, self-doubt, shame and more) without judgment.
We will also tap into your inner wisdom so you can begin to forge a new path forward.
Are you feeling stressed, anxious, lonely or sad?
My private practice offers compassion-focused, individual counseling and consultation via teletherapy.
Our work together can help you connect more effectively to you and with who and what you care about most.
During these challenging times, we are all spending more time on our own, but we are also often expected to juggle even more.
Whether it is family, relationships, work or school pressures we can all feel stressed to do more with less and less time.
My private practice offers compassion-focused, individual counseling and consultation via teletherapy.
Our work together can help you connect more effectively to you and with who and what you care about most.
During these challenging times, we are all spending more time on our own, but we are also often expected to juggle even more.
Whether it is family, relationships, work or school pressures we can all feel stressed to do more with less and less time.
Each of us experiences our own unique perceptions within important relationships.
My goal as your couples' counselor is to help you learn how to work through struggles and realize the full potential of your kinship.
I offer solution-focused couple counseling and strategies to boost communication skills, and increase feelings of trust, good will, and connection.
I have helped many couples rediscover their love and connection for each other.
Together, we work through issues such as mistrust, issues surrounding an affair, intimacy, communication differences, differences in how we grew up, parenting and family struggles.
My goal as your couples' counselor is to help you learn how to work through struggles and realize the full potential of your kinship.
I offer solution-focused couple counseling and strategies to boost communication skills, and increase feelings of trust, good will, and connection.
I have helped many couples rediscover their love and connection for each other.
Together, we work through issues such as mistrust, issues surrounding an affair, intimacy, communication differences, differences in how we grew up, parenting and family struggles.
Interested in Interfaith Pre-Marital & Marriage Counseling?
As a couple and family therapist, I can tell you that what matters most is how well you know yourself and your partner.
Additionally, How you communicate with each other about what is important to you is a real skill which can be developed.
Offer strategies to communicate with your mate effectively about your your hopes for the future, your religion, and other issues.
Provide tools to handle family members on both sides who may not understand your situation.
As a couple and family therapist, I can tell you that what matters most is how well you know yourself and your partner.
Additionally, How you communicate with each other about what is important to you is a real skill which can be developed.
Offer strategies to communicate with your mate effectively about your your hopes for the future, your religion, and other issues.
Provide tools to handle family members on both sides who may not understand your situation.
Being a new parent is one of the most intense and emotional events of our lives.
It can also be a stressful time and can affect how you feel about yourself and your relationships.
As a parent, I have experienced these emotions.
As a therapist, I have worked with many new parents who need help adjusting their new role(s).
Together, we can work to foster self-compassion, open communication and access new perspectives.
We'll look at the entire picture to discover how you can find the right balance as a new parent.
It can also be a stressful time and can affect how you feel about yourself and your relationships.
As a parent, I have experienced these emotions.
As a therapist, I have worked with many new parents who need help adjusting their new role(s).
Together, we can work to foster self-compassion, open communication and access new perspectives.
We'll look at the entire picture to discover how you can find the right balance as a new parent.
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