Are you feeling less motivated these days? Does it feel like things will never get better? Are you struggling with lack of energy or trouble concentrating? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
Online therapy allows you to create a flexible and convenient way to get help despite busy schedules, multiple obligations, and distance. Therapy can be scary for some, it takes a level of vulnerability. The option to talk about difficult things may feel less daunting in a familiar environment like the comfort of your own home. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Whether you're struggling with Depression, Truama, or Anxiety, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Online therapy allows you to create a flexible and convenient way to get help despite busy schedules, multiple obligations, and distance. Therapy can be scary for some, it takes a level of vulnerability. The option to talk about difficult things may feel less daunting in a familiar environment like the comfort of your own home. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Whether you're struggling with Depression, Truama, or Anxiety, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Services
I have 6+ years of experience as a counselor.
I began my career working with homeless Veterans, moved to working with adults with acute medical illnesses and now serve individuals suffering from anxiety or depression, Many of them also dealing with co-current medical problems.
I also have 5+ years of experience working with individuals who are dealing with suicidal thoughts or have attempted.
Sometimes we can feel so low, we feel there is no longer a reason to live because life seems too painful or so alone we think no one will miss us.
I began my career working with homeless Veterans, moved to working with adults with acute medical illnesses and now serve individuals suffering from anxiety or depression, Many of them also dealing with co-current medical problems.
I also have 5+ years of experience working with individuals who are dealing with suicidal thoughts or have attempted.
Sometimes we can feel so low, we feel there is no longer a reason to live because life seems too painful or so alone we think no one will miss us.
All therapy sessions are guided by the client's wants and needs.
Together we create a treatment plan based on your personal goals and I assist you and reaching them.
It is completely about you and what changes will create the life you want.
This means you create your goals for treatment and I just help you reach them.
This could be getting over a breakup, managing depression, finding a more fulfilling career path, managing stressful situations or improving overall daily mood.
I am able to provide bio-psycho-social assessments for anyone in need in order to provide diagnoses or meet requirements for court ordered services.
Together we create a treatment plan based on your personal goals and I assist you and reaching them.
It is completely about you and what changes will create the life you want.
This means you create your goals for treatment and I just help you reach them.
This could be getting over a breakup, managing depression, finding a more fulfilling career path, managing stressful situations or improving overall daily mood.
I am able to provide bio-psycho-social assessments for anyone in need in order to provide diagnoses or meet requirements for court ordered services.
Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
For new moms, it can be upsetting and frightening to have feelings about motherhood that don't seem "right."
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period.
For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period.
For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
Most people will experience trauma in their lifetime whether it's a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
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