Autumn is a wonderful time to begin new, healthy habits, discover positive ways to cope with any personal or relationship issues, and have a safe space to talk about your feelings. Therapy helps you navigate your life's journey! Please contact me today for a free 15 minute call. Learn how you can have a vibrant, healing autumn season through counseling or hypnotherapy.
LCHC helped me overcome my fears and anxieties. Amy's relaxed, non-judgmental approach to hypnosis was very successful. She customized therapy and CDs specific to me, that I continue to use, ensuring lasting results. I would recommend anyone looking into hypnotherapy to see Amy. She's easy to work with and definitely takes the time to understand what the key issues are, so that she can put a program together to effectively address them.
Very happy with my results over this past year. This site contains links to sites, which are controlled by third parties. Those linked sites are not under the control of Lakeside Counseling and Hypnotherapy Center, PLLC, and Lakeside Counseling & Hypnotherapy Center, PLLC is not responsible for the contents of any linked site or any link contained in a link site.
LCHC helped me overcome my fears and anxieties. Amy's relaxed, non-judgmental approach to hypnosis was very successful. She customized therapy and CDs specific to me, that I continue to use, ensuring lasting results. I would recommend anyone looking into hypnotherapy to see Amy. She's easy to work with and definitely takes the time to understand what the key issues are, so that she can put a program together to effectively address them.
Very happy with my results over this past year. This site contains links to sites, which are controlled by third parties. Those linked sites are not under the control of Lakeside Counseling and Hypnotherapy Center, PLLC, and Lakeside Counseling & Hypnotherapy Center, PLLC is not responsible for the contents of any linked site or any link contained in a link site.
Services
Have you been feeling anxious, sad or unmotivated?
Are you overeating or having trouble sleeping?
Having relationship issues?
We all have unique and personal ways of coping with stress and loss.
But sometimes, despite our best efforts to get through tough times (and 2020/2021 definitely counts as tough times!) we need a little outside help.
That's where counseling comes in.
Talking to a counselor can help you grow as a person, get clarity, heal emotionally, and just make life a little easier.
Whether you want brief, solution-focused therapy or longer term counseling, I am here for you.
Are you overeating or having trouble sleeping?
Having relationship issues?
We all have unique and personal ways of coping with stress and loss.
But sometimes, despite our best efforts to get through tough times (and 2020/2021 definitely counts as tough times!) we need a little outside help.
That's where counseling comes in.
Talking to a counselor can help you grow as a person, get clarity, heal emotionally, and just make life a little easier.
Whether you want brief, solution-focused therapy or longer term counseling, I am here for you.
While I am now offering in-person counseling sessions, I continue to offer exclusively virtual hypnotherapy.
Here is how it works.
Hypnotherapy has two parts: counseling and hypnosis.
We do in-person/video/phone counseling first.
After the session ends, I create your customized hypnosis recording.
Please note that the hypnosis part of the session is not conducted in person or in "real time".
I create the recording later in the day, and send it to you as an mp3 download or CD.
Hypnosis is a state of deep relaxation, combined with heightened suggestibility and concentration.
Here is how it works.
Hypnotherapy has two parts: counseling and hypnosis.
We do in-person/video/phone counseling first.
After the session ends, I create your customized hypnosis recording.
Please note that the hypnosis part of the session is not conducted in person or in "real time".
I create the recording later in the day, and send it to you as an mp3 download or CD.
Hypnosis is a state of deep relaxation, combined with heightened suggestibility and concentration.
Emotional Freedom Techniques (EFT) provide a quick and easy way to relieve pain, such as headaches and backaches, and other health issues.
It also can help you overcome cravings, and release feelings of anger, depression, grief, guilt, and anxiety.
The EFT program was developed by scientist Gary Craig in 1995 and is based on the work of psychologist Dr. Roger Callahan.
With EFT, relief from symptoms is very quick, often within minutes.
The method is so simple, even children can use it.
EFT methods are similar to acupuncture and acupressure, except instead of using needles or pressure, you tap on energy points throughout your upper body.
It also can help you overcome cravings, and release feelings of anger, depression, grief, guilt, and anxiety.
The EFT program was developed by scientist Gary Craig in 1995 and is based on the work of psychologist Dr. Roger Callahan.
With EFT, relief from symptoms is very quick, often within minutes.
The method is so simple, even children can use it.
EFT methods are similar to acupuncture and acupressure, except instead of using needles or pressure, you tap on energy points throughout your upper body.
Amy Bernstein, LCSW, CH is a Licensed Clinical Social Worker and Certified Hypnotherapist.
She trained through the American Institute of Hypnosis and is a member of the National Association of Social Workers and the National Guild of Hypnotists.
Amy has a BA in communication from NC State University and a BS in social work from UNC Greensboro.
She earned her Master of Social Work degree at the University of South Carolina.
In 2020, she continued her education through classes including Health Coaching, Enneagram Foundations and Intermediate Meditation.
She trained through the American Institute of Hypnosis and is a member of the National Association of Social Workers and the National Guild of Hypnotists.
Amy has a BA in communication from NC State University and a BS in social work from UNC Greensboro.
She earned her Master of Social Work degree at the University of South Carolina.
In 2020, she continued her education through classes including Health Coaching, Enneagram Foundations and Intermediate Meditation.
I am doing very well.
I rarely find myself overwhelmed with social anxiety (at gyms, restaurants, church, etc.) these days.
And in those few times where I start to feel anxious or nervous, I'm very quick to start using the breathing technique (and if needed, some of the other techniques) that you introduced me to, and it definitely helps.
I'm very grateful for our sessions and all of your help.
Thank you for helping me to feel safe on my trip out West!
I used my techniques and audio recording quite frequently, and they were very effective.
I rarely find myself overwhelmed with social anxiety (at gyms, restaurants, church, etc.) these days.
And in those few times where I start to feel anxious or nervous, I'm very quick to start using the breathing technique (and if needed, some of the other techniques) that you introduced me to, and it definitely helps.
I'm very grateful for our sessions and all of your help.
Thank you for helping me to feel safe on my trip out West!
I used my techniques and audio recording quite frequently, and they were very effective.
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