Our vision is to promote emotional and physical wellness to help restore balance. We will do this through a non-judgmental, holistic, culturally competent and person-centered approach, using therapeutic strategies tailored to meet the individual, family and/or group's needs; by supporting staff training and wellbeing; and by striving for excellence in all areas of service and professional growth.
One of the most important aspects of Tracy's approach to therapy is offering a non-judgmental and safe place for all clients, children, adolescents and adults, to process their concerns in a collaborative effort. Tracy has specialized in therapy with children and their families, with a focus in childhood trauma for the past 7 years. Tracy offers TF-CBT (Trauma Focused - Cognitive Behavioral Therapy), which helps children better cope with their traumas.
Tracy's work with adolescents, adults and couples, uses various therapeutic techniques, while validating each individual's struggles with a healthy balance of exploration into dysfunctional patterns.
One of the most important aspects of Tracy's approach to therapy is offering a non-judgmental and safe place for all clients, children, adolescents and adults, to process their concerns in a collaborative effort. Tracy has specialized in therapy with children and their families, with a focus in childhood trauma for the past 7 years. Tracy offers TF-CBT (Trauma Focused - Cognitive Behavioral Therapy), which helps children better cope with their traumas.
Tracy's work with adolescents, adults and couples, uses various therapeutic techniques, while validating each individual's struggles with a healthy balance of exploration into dysfunctional patterns.
Services
As I sat drinking my tea in the shop, I watched the people outside bustling by to their destinations, unknown to me.
After having experienced an emotionally and physically draining day, and wondering if I could find balance and peace again, I became flooded with serenity.
This moment unfolded before my eyes and I was awestruck by it's simplicity and beauty.
All of us walk a journey, completely unaware of those around us, and yet, we truly are all connected.
In any moment, at any instant, we are all one in that frame.
After having experienced an emotionally and physically draining day, and wondering if I could find balance and peace again, I became flooded with serenity.
This moment unfolded before my eyes and I was awestruck by it's simplicity and beauty.
All of us walk a journey, completely unaware of those around us, and yet, we truly are all connected.
In any moment, at any instant, we are all one in that frame.
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