If you love your kids but feel overwhelmed with the challenges of being a parent, you're in the right place. Hi I'm Dr Kate Brennan, I practice psychotherapy in Marin County. You are not alone if you are feeling overwhelmed, run down, irritable, sad or depressed. At times we may find ourselves worn down by the weight of everything. Chronic stress can take its toll on the body and mind.
The good news is that our nervous systems are wired to respond to stress. However under certain circumstances we may become so overwhelmed that it's difficult to regain a sense of wellbeing. You may feel tired, worn out, sad, irritable, forgetful, anxious or depressed. Yet hardwired within us is the capacity to move back out of this state and into resiliency once again.
I have been practicing psychotherapy in Marin County for over 25 years supporting clients to move out of overwhelm and back into their natural state of resiliency. In addition to psychotherapy, my practice includes somatic experiencing, and EMDR to support clients in restoring their resiliency and capacity.
The good news is that our nervous systems are wired to respond to stress. However under certain circumstances we may become so overwhelmed that it's difficult to regain a sense of wellbeing. You may feel tired, worn out, sad, irritable, forgetful, anxious or depressed. Yet hardwired within us is the capacity to move back out of this state and into resiliency once again.
I have been practicing psychotherapy in Marin County for over 25 years supporting clients to move out of overwhelm and back into their natural state of resiliency. In addition to psychotherapy, my practice includes somatic experiencing, and EMDR to support clients in restoring their resiliency and capacity.
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Stress and anxiety are a fact of life.
It is now known that stress depletes us and can create havoc and throw just about everything out of balance.
Yet there are simple things we can do to feel better even under tremendous stress.
Making slight changes to your daily routine can make big changes in how you feel and provide you with the support you need to heal.
In addition, techniques such as Somatic Experiencing and EMDR can help to restore your nervous system and help you to create greater resiliency and capacity.
It is now known that stress depletes us and can create havoc and throw just about everything out of balance.
Yet there are simple things we can do to feel better even under tremendous stress.
Making slight changes to your daily routine can make big changes in how you feel and provide you with the support you need to heal.
In addition, techniques such as Somatic Experiencing and EMDR can help to restore your nervous system and help you to create greater resiliency and capacity.
Family therapy has been used successfully to treat many different types of situations.
We can help sort out what may be the cause and work with you to find solutions.
Families are dynamic systems and if one member is struggling, it can impact the entire family.
There may be a single event or a series of events that is causing stress in the family.
Perhaps one person in the family needs support to get back on track.
We are here to help.
At Marin Therapy Partners it is our belief that we all have an inherent inner drive to grow, heal, and evolve wired deep within our brains.
We can help sort out what may be the cause and work with you to find solutions.
Families are dynamic systems and if one member is struggling, it can impact the entire family.
There may be a single event or a series of events that is causing stress in the family.
Perhaps one person in the family needs support to get back on track.
We are here to help.
At Marin Therapy Partners it is our belief that we all have an inherent inner drive to grow, heal, and evolve wired deep within our brains.
If you answered yes to any of the above questions, you may be suffering from a form of Postpartum depression.
The term "postpartum depression" actually describes a continuum of postpartum emotional and physical reactions ranging from the common and relatively mild "baby blues" that resolve in a few days to the rare and extreme cases of "postpartum psychosis".
It can occur anytime during the first year postpartum.
Affecting 10-20% of expectant and new mothers, postpartum depression is a common complication that is treatable.
The term "postpartum depression" actually describes a continuum of postpartum emotional and physical reactions ranging from the common and relatively mild "baby blues" that resolve in a few days to the rare and extreme cases of "postpartum psychosis".
It can occur anytime during the first year postpartum.
Affecting 10-20% of expectant and new mothers, postpartum depression is a common complication that is treatable.
It is an efficient, comprehensive methodology for the treatment of disturbing experiences that underline many pathologies.
EMDR is an integrated model that draws from behavioral cognitive, psychodynamic, body-based, and systems therapies and provides profound and stable treatment effects in a short period of time.
This technique helps reprocess distressing thoughts and memories.
Since its introduction in 1989, EMDR has been taught to over 20,000 clinicians worldwide and is firmly grounded in research demonstrating its efficacy in treating trauma.
EMDR is an integrated model that draws from behavioral cognitive, psychodynamic, body-based, and systems therapies and provides profound and stable treatment effects in a short period of time.
This technique helps reprocess distressing thoughts and memories.
Since its introduction in 1989, EMDR has been taught to over 20,000 clinicians worldwide and is firmly grounded in research demonstrating its efficacy in treating trauma.
We all have an inherent inner drive to grow, heal, and evolve wired deep within our brains.
We now know that the brain can actually re-wire itself.
I have great faith in the therapeutic process and know from experience that healing and change are truly possible.
Some of the modalities I work with include attachment based theories, Somatic Experiencing Technique, EMDR and Mindfulness.
If you overwhelmed, run down, irritable, sad or depressed, you are not alone.
At times we find ourselves worn down by the weight of everything.
We now know that the brain can actually re-wire itself.
I have great faith in the therapeutic process and know from experience that healing and change are truly possible.
Some of the modalities I work with include attachment based theories, Somatic Experiencing Technique, EMDR and Mindfulness.
If you overwhelmed, run down, irritable, sad or depressed, you are not alone.
At times we find ourselves worn down by the weight of everything.
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