Our focus is on providing mental health care that is thoughtful, attentive and individualized to your unique needs. We use evidence-based treatment methods that incorporate the mind and body to foster happiness, wholeness, and authentic living. Providing high quality Telehealth therapy services using state of the art HIPAA compliant software to meet the mental health needs of anyone living in Michigan.
Life is hard. You don't have to do it alone. We will meet you where you're at and work with you to simplify your journey and support you in finding your true path. Any relationship can easily become complicated and stressful. Showing up as your best self requires tools to navigate, negotiate, and collaborate. Our therapists will join with you and your partner to create the relationship that you envision.
Our therapists create a safe environment where teens can explore their thoughts, feelings, and behaviors. That supported exploration allows teens to learn tools and strategies that help them cope during a time of tremendous, yet often times tumultuous, growth.
Life is hard. You don't have to do it alone. We will meet you where you're at and work with you to simplify your journey and support you in finding your true path. Any relationship can easily become complicated and stressful. Showing up as your best self requires tools to navigate, negotiate, and collaborate. Our therapists will join with you and your partner to create the relationship that you envision.
Our therapists create a safe environment where teens can explore their thoughts, feelings, and behaviors. That supported exploration allows teens to learn tools and strategies that help them cope during a time of tremendous, yet often times tumultuous, growth.
Services
Therapy is a healing process that takes time and necessitates participation and investment from the patient and provider alike.
It is essential to understand that therapy is not a magic pill or a simple fix.
Making mindful changes to self-defeating behavior, challenging negative narratives and learning how to coping with difficult feelings opens you up to life-altering results.
Every therapist on our team implements effective and evidence based psychotherapy treatment methods.
The first step of your journey is to schedule an appointment so that you have in good company along the way.
It is essential to understand that therapy is not a magic pill or a simple fix.
Making mindful changes to self-defeating behavior, challenging negative narratives and learning how to coping with difficult feelings opens you up to life-altering results.
Every therapist on our team implements effective and evidence based psychotherapy treatment methods.
The first step of your journey is to schedule an appointment so that you have in good company along the way.
I chose the name Simply Mindful Counseling because I believe that simple and mindful change is what allows a person to determine their truth, to find their meaning, and to create change to live a happier, more fulfilled life.
If you approach life as a journey where you take just one thoughtful step at a time, it will be more manageable.
Therapy doesn't have to be painful to be effective.
You can pursue your truth, find balance and create change in your life while enjoying the journey.
There are many paths to a happier more fulfilled you.
If you approach life as a journey where you take just one thoughtful step at a time, it will be more manageable.
Therapy doesn't have to be painful to be effective.
You can pursue your truth, find balance and create change in your life while enjoying the journey.
There are many paths to a happier more fulfilled you.
I will provide a safe space for you to process your experiences, your emotions, and your fears and to celebrate your accomplishments.
I believe that good therapy leaves a person feeling like they can be exactly who they are while feeling encouraged, supported, and motivated to make the changes that they are eager to make in their life.
In life we develop habits and patterns to cope with stressful situations.
These habits serve as a way to get our needs and wants met at the time that they develop.
I believe that good therapy leaves a person feeling like they can be exactly who they are while feeling encouraged, supported, and motivated to make the changes that they are eager to make in their life.
In life we develop habits and patterns to cope with stressful situations.
These habits serve as a way to get our needs and wants met at the time that they develop.
For those seeking a safe, supportive connection to help you address what is interfering with your peace, full potential, healing and insight, my collaborative approach may fit your goals.
I will incorporate effective therapy methods with deep listening, intuition, acceptance and compassion.
We will take the time to slow down, be curious, be mindful and invite insight using eclectic and evidence-based methods to get to the root of presenting issues, addressing adversity, meeting you as you are.
I will incorporate effective therapy methods with deep listening, intuition, acceptance and compassion.
We will take the time to slow down, be curious, be mindful and invite insight using eclectic and evidence-based methods to get to the root of presenting issues, addressing adversity, meeting you as you are.
I have experience working with rural, military, law enforcement, indigenous, and LGBTQ+ individuals.
I specialize in working with individuals who have experienced traumatic life events, particularly those who have experienced multiple traumas over their lifetime.
This may mean helping someone with depression, PTSD, insomnia, substance use, or dissociation.
I think it is important to learn about why and how your symptoms come to be, as it can give a valuable sense of understanding and control.
People often worry that they are "crazy, " but with additional knowledge, they can understand that our symptoms are a result of how our biology works.
I specialize in working with individuals who have experienced traumatic life events, particularly those who have experienced multiple traumas over their lifetime.
This may mean helping someone with depression, PTSD, insomnia, substance use, or dissociation.
I think it is important to learn about why and how your symptoms come to be, as it can give a valuable sense of understanding and control.
People often worry that they are "crazy, " but with additional knowledge, they can understand that our symptoms are a result of how our biology works.
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