Every individual who comes to my practice is profoundly powerful, possessing vast strength and possibility. In my trauma-informed practice, we call upon evidence-based modalities including Creative Arts Therapy Mindfulness, Dialectical Behavior Therapy (DBT), Somatic healing and Positive Psychology to curate individualized and integrative treatment plans for adults and teens.
Creating together capitalizes not only on the collective energy of groups, but also on the curative and resilience factors found in good old social support. When individuals share life's challenges of loss, bullying, motherhood, or trauma through art with each other within a community it's a deceptively simple, yet profoundly powerful intervention.
Creating together in this way allows us to see that we are more similar than different, to be witnessed and valued by others, and, best of all, transcend ourselves by becoming part of a greater whole. The implementation of Art Therapy in my work is sometimes supplementary, sometimes primary or sometimes it merely informs the verbal exchange.
Creating together capitalizes not only on the collective energy of groups, but also on the curative and resilience factors found in good old social support. When individuals share life's challenges of loss, bullying, motherhood, or trauma through art with each other within a community it's a deceptively simple, yet profoundly powerful intervention.
Creating together in this way allows us to see that we are more similar than different, to be witnessed and valued by others, and, best of all, transcend ourselves by becoming part of a greater whole. The implementation of Art Therapy in my work is sometimes supplementary, sometimes primary or sometimes it merely informs the verbal exchange.
Services
Every individual who comes to my practice is profoundly powerful, possessing vast strength and possibility.
While past trauma may trap us in false narratives about ourselves and others, together we will tap into your authentic voice and identify your personal path towards healing, growth, joy and a restored sense of confidence.
Calling upon an integrative, evidence-based approach, we will work to instill a renewed sense of balance, inner-peace and self-love.
My integrative approach utilizes humanistic and strengths-based therapies including Mindfulness, Somatic healing, Dialectical Behavior therapy, Positive Psychology as well as providing you with the opportunity to engage with the creative art therapies - including visual art, photography, journaling, drama & more.
While past trauma may trap us in false narratives about ourselves and others, together we will tap into your authentic voice and identify your personal path towards healing, growth, joy and a restored sense of confidence.
Calling upon an integrative, evidence-based approach, we will work to instill a renewed sense of balance, inner-peace and self-love.
My integrative approach utilizes humanistic and strengths-based therapies including Mindfulness, Somatic healing, Dialectical Behavior therapy, Positive Psychology as well as providing you with the opportunity to engage with the creative art therapies - including visual art, photography, journaling, drama & more.
I have been making and benefiting from the creative process for much of my life.
I attended American University in Washington, D.C. where I earned my Bachelor's degree in Visual Media and Screenwriting, graduating Cum Laude.
I had the privilege to study abroad in Prague where I learned from great filmmakers and photographers and where I utilized my skills as a staff photographer at the Prague Post.
Upon my return to the States, I began working in costume design both in film and theater and I was certain I had found my life's intended path in film until I came upon the field of Art Therapy.
I attended American University in Washington, D.C. where I earned my Bachelor's degree in Visual Media and Screenwriting, graduating Cum Laude.
I had the privilege to study abroad in Prague where I learned from great filmmakers and photographers and where I utilized my skills as a staff photographer at the Prague Post.
Upon my return to the States, I began working in costume design both in film and theater and I was certain I had found my life's intended path in film until I came upon the field of Art Therapy.
Integrative Creative Arts Psychotherapy (ICAP) is a powerful therapeutic modality for any individual across the lifespan.
In my trauma-informed practice, we call upon evidence-based modalities including Creative Arts Therapy Mindfulness, Dialectical Behavior Therapy (DBT), Somatic healing and Positive Psychology to curate individualized and integrative treatment plans for adults and teens.
ICAP is an effective technique with families because it bypasses those censors, or roadblocks that families may have adeptly construed.
In my trauma-informed practice, we call upon evidence-based modalities including Creative Arts Therapy Mindfulness, Dialectical Behavior Therapy (DBT), Somatic healing and Positive Psychology to curate individualized and integrative treatment plans for adults and teens.
ICAP is an effective technique with families because it bypasses those censors, or roadblocks that families may have adeptly construed.
In a time of tremendous collective pain and uncertainty, the simple yet powerful act of bearing witness may help us clear the path.
In times of great uncertainty, our feelings of fear and anxiety may feel as though they are bound to explode.
Learn the usefulness of.
In this step by step video, you will learn how to make a worry stone alone or with your child using model magic or any colorful air.
Parents are busy.
Kids are busy.
Afternoons and evenings are bombarded by scheduled activities, day after day, week after week.
In times of great uncertainty, our feelings of fear and anxiety may feel as though they are bound to explode.
Learn the usefulness of.
In this step by step video, you will learn how to make a worry stone alone or with your child using model magic or any colorful air.
Parents are busy.
Kids are busy.
Afternoons and evenings are bombarded by scheduled activities, day after day, week after week.
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