The stress of life, transitions, traumatic events, and relationships can sometimes push us off balance and make us feel stuck, hopeless or overwhelmed. I bring a warm and calm presence to psychotherapy, inviting you to slow down and tune in to your inner world with curiosity and compassion. It's my hope that you will leave our work not only with a greater sense of peace and clarity, but also the ability to connect to your inner-strengths to promote long-lasting change.
Services
I work with individuals age 16+ who value deep self-exploration and desire growth and healing.
My work is relational, holistic, and rooted in psychodynamic theory, tailored to each individual's needs.
In addition, I often use techniques from cognitive-behavioral, Internal family systems, Humanistic and experiential therapies.
It is normal for teens to begin to separate or individuate from their parents.
Your relationship with your child will definitely change while they are trying to figure out who they are, separate from their parents.
My work is relational, holistic, and rooted in psychodynamic theory, tailored to each individual's needs.
In addition, I often use techniques from cognitive-behavioral, Internal family systems, Humanistic and experiential therapies.
It is normal for teens to begin to separate or individuate from their parents.
Your relationship with your child will definitely change while they are trying to figure out who they are, separate from their parents.
This year's focus for National Psychotherapy Day is for everyone to support mental health care by sharing their therapy story with someone.
Here is a snapshot of what therapy has been for me.
Since becoming a therapist, the word "curiosity" has become such an important word in my vocabulary.
Not only do I use it often in my work with clients to promote exploration and growth, but also in my own life as a daily practice.
I make an effort to remember to be curious about my thoughts, feelings and actions, as well as that of others, and the results have been truly astounding.
Here is a snapshot of what therapy has been for me.
Since becoming a therapist, the word "curiosity" has become such an important word in my vocabulary.
Not only do I use it often in my work with clients to promote exploration and growth, but also in my own life as a daily practice.
I make an effort to remember to be curious about my thoughts, feelings and actions, as well as that of others, and the results have been truly astounding.
Although treatment will vary between each client, it is common for me to use an in-depth approach to therapy that is meant not only to help you decrease the unwanted symptoms you are experiencing, but also encourage you to grow in your self-understanding, authenticity, and relationships.
I invite you to speak freely about anything that comes to mind in sessions, including current issues, fears, desires, and fantasies.
We may explore your past experiences in order to identify recurring themes and patterns as well as to free you from the bonds of those experiences so that you may live your life more freely here in the present.
I invite you to speak freely about anything that comes to mind in sessions, including current issues, fears, desires, and fantasies.
We may explore your past experiences in order to identify recurring themes and patterns as well as to free you from the bonds of those experiences so that you may live your life more freely here in the present.
Trauma comes in various forms, and all of us experience some degree of trauma in our lifetime.
From acute incidents such as a car accident or an assault, to chronic experiences of abuse, neglect, and loss, events such as these can leave a lasting and devastating impact on our lives.
Combining a holistic view and knowledge of neuropsychology, I take great care in supporting those who have experienced trauma.
I have extensive training in treating trauma and am committed to continuing my professional development in this subject through ongoing trainings and consultation.
From acute incidents such as a car accident or an assault, to chronic experiences of abuse, neglect, and loss, events such as these can leave a lasting and devastating impact on our lives.
Combining a holistic view and knowledge of neuropsychology, I take great care in supporting those who have experienced trauma.
I have extensive training in treating trauma and am committed to continuing my professional development in this subject through ongoing trainings and consultation.
Even the healthiest of couples experience some degree of conflict in their lives.
The secret is addressing those issues head-on and not letting your less-than-loving interactions define you or your relationship.
By seeking out couples counseling, you can gain insight into your relationship dynamics, grow in both your physical and emotional intimacy, rebuild trust, and repair any lingering emotional wounds or traumas.
I specialize in a program called Prepare/Enrich that begins with an online assessment.
The secret is addressing those issues head-on and not letting your less-than-loving interactions define you or your relationship.
By seeking out couples counseling, you can gain insight into your relationship dynamics, grow in both your physical and emotional intimacy, rebuild trust, and repair any lingering emotional wounds or traumas.
I specialize in a program called Prepare/Enrich that begins with an online assessment.
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