At Process & Solutions Counseling the guiding principle is that change happens with and through compassion. I chose the name - Process & Solutions - because it aptly describes what happens in the counseling, or therapeutic, session. Counseling involves processing thoughts and feelings in a healthy manner. It also involves seeking solutions that are meaningful to you.
I offer an approach to counseling that incorporates healthy skills to manage all that life presents to each individual. I focus on therapeutic techniques that have been proven effective. That said, every life, every person, is unique, so there are no one size fits all solutions. Each person must walk down his or her own path, but I can help you find balance, serenity, contentment, and joy in your life.
Counseling (or therapy) provides the opportunity to process thoughts and feelings in a healthy manner; teaches skills to identify and replace dysfunctional thinking, improve communication, and better manage emotions; and helps each individual live by his or her self-identified values.
I offer an approach to counseling that incorporates healthy skills to manage all that life presents to each individual. I focus on therapeutic techniques that have been proven effective. That said, every life, every person, is unique, so there are no one size fits all solutions. Each person must walk down his or her own path, but I can help you find balance, serenity, contentment, and joy in your life.
Counseling (or therapy) provides the opportunity to process thoughts and feelings in a healthy manner; teaches skills to identify and replace dysfunctional thinking, improve communication, and better manage emotions; and helps each individual live by his or her self-identified values.
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