I'm an experienced psychologist in private practice that works with individuals and couples to enhance the quality and meaningfulness of their lives, work, and relationships. I created this website so that prospective clients can learn more about me and my professional experience. If you have any questions about my services, please call me at 651-645-5588 or send me a message via the contact form.
My approach to psychotherapy is rooted in the belief that hope is what motivates and sustains people's desire for a better life. I understand that people want relief from suffering as soon as possible, and to this end, I use well-researched approaches that offer each client the most straightforward path to healing possible. I also work to engage my clients' innate resilience, which I believe is a vital part of the healing process.
My approach to psychotherapy is rooted in the belief that hope is what motivates and sustains people's desire for a better life. I understand that people want relief from suffering as soon as possible, and to this end, I use well-researched approaches that offer each client the most straightforward path to healing possible. I also work to engage my clients' innate resilience, which I believe is a vital part of the healing process.
Services
Psychotherapy, or therapy, is a process designed to help people improve the quality of their lives and relationships by addressing the problems that prevent them from being happy and healthy.
Many people seek therapy to deal with specific concerns, such as a broken relationship, depression, trauma, stress, addiction, or life transition.
Others seek therapy to gain further insight in order to be the best they can be.
Your therapy will be shaped by your individual goals and needs.
Together, we will identify what you want to have happen as a result of therapy, and how you will know when you are making progress.
Many people seek therapy to deal with specific concerns, such as a broken relationship, depression, trauma, stress, addiction, or life transition.
Others seek therapy to gain further insight in order to be the best they can be.
Your therapy will be shaped by your individual goals and needs.
Together, we will identify what you want to have happen as a result of therapy, and how you will know when you are making progress.
How long does therapy take to work?
It varies from individual to individual, and the nature of their problem.
In one major national study, 50% of the clients improved after eight sessions of therapy, 75% after six months of therapy.
Will insurance cover my therapy?
Most insurance companies will reimburse for services that are deemed "medically necessary."
Therapy geared strictly for personal growth most likely will not be covered.
I am an in-network provider for Blue Cross/Blue Shield, Health Partners, Preferred One, and Medicare.
It varies from individual to individual, and the nature of their problem.
In one major national study, 50% of the clients improved after eight sessions of therapy, 75% after six months of therapy.
Will insurance cover my therapy?
Most insurance companies will reimburse for services that are deemed "medically necessary."
Therapy geared strictly for personal growth most likely will not be covered.
I am an in-network provider for Blue Cross/Blue Shield, Health Partners, Preferred One, and Medicare.
Feel free to send me a message using this contact form.
Please note that if you send an email via this contact form, I cannot guarantee that your information will be accessed as quickly as a phone message.
I also cannot guarantee that that online communication will adequately protect your confidentiality.
For these reasons, I do not engage in sensitive discussions or conduct therapy by email.
If you need immediate assistance, please call 911 or visit your nearest hospital emergency room.
Please note that if you send an email via this contact form, I cannot guarantee that your information will be accessed as quickly as a phone message.
I also cannot guarantee that that online communication will adequately protect your confidentiality.
For these reasons, I do not engage in sensitive discussions or conduct therapy by email.
If you need immediate assistance, please call 911 or visit your nearest hospital emergency room.
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After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful.
Living a Life I Love: Healing sexual compulsivity, sexual addiction, sexual avoidance and other sexual concerns.
Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation.
Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder.
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